Athlete · Open Men · 55-59 ·

USA

Darren Pollack

3 HYROX results over 2 seasons. Best Open Men time 1:45:16 at Washington DC 2026.

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1:45:16 best Open Men time · Washington DC 2026 3 Open Men races

2064th of 2,855 best Open Men place · Washington DC 2026 among Open Men finishers there

1:45:16 latest race · Washington DC 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Washington DC 2026 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:45:16 best 1:45:16 · Washington DC

Each dot is one Open Men race. From the first Open Men race to the best: 8:33 faster (1:53:49 to 1:45:16).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 55-59	1:45:16	2064th of 2,855	49:13	46:13	9:54	splits SkiErg4:55Sled push5:32Sled pull6:43Burpee broad jump7:05Row5:09Farmers carry2:14Sandbag lunges5:54Wall balls8:41Run 15:15Run 26:19Run 36:23Run 46:25Run 56:17Run 66:19Run 76:31Run 85:48Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 55-59	1:46:10	3405th of 4,637	47:57	49:45	8:33	splits SkiErg4:49Sled push3:23Sled pull6:41Burpee broad jump7:51Row5:01Farmers carry3:00Sandbag lunges7:47Wall balls11:13Run 16:14Run 25:34Run 35:40Run 45:53Run 55:48Run 65:43Run 75:55Run 87:13Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Open Men · 55-59	1:53:49	1264th of 1,464	52:34	52:20	9:01	splits SkiErg5:10Sled push4:32Sled pull8:25Burpee broad jump9:01Row5:17Farmers carry2:30Sandbag lunges8:17Wall balls9:08Run 17:45Run 26:14Run 36:18Run 46:22Run 56:20Run 66:15Run 76:37Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 2%

Sled pull faster than 14%

Burpee broad jump faster than 32%

Row faster than 43%

Farmers carry faster than 41%

Sandbag lunges faster than 46%

Wall balls faster than 42%

Roxzone faster than 34%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 2:24 slower

Sled pull 1:42 slower

Burpee broad jump 1:06 slower

Row 0:06 slower

Farmers carry 0:07 slower

Sandbag lunges 0:09 slower

Wall balls 0:46 slower

Roxzone 1:16 slower

Runs (8 km) 5:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darren against the typical Open Men finisher

Darren1:45:16

5:154:556:195:326:236:436:257:056:175:096:192:146:315:545:488:419:54

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:24 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:45:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown