USA Darren Pollack
4 HYROX races over 2 seasons. Best Open Men time: 1:32:29 at Boston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darren Pollack at each race, oldest on the left; lower is faster.The best was 1:32:29 at Boston (Oct 2026); Darren Pollack was 21:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:53:49 |
| New York | May 2026 | Open Men | 1:46:10 |
| Washington DC | Sep 2026 | Open Men | 1:45:16 |
| Boston | Oct 2026 | Open Men | 1:32:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:20 faster (1:53:49 to 1:32:29).
4 results at 4 races
954th of 1,900 Open Men (faster than 49%). Against the 57 who finished around 1:32:27: most time gained on sled push (0:12), most lost on burpee broad jump (0:27). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:11 | faster than 26% |
| SkiErg: | 4:40 | 4:39 | faster than 47% |
| Run 2: | 5:32 | 5:08 | faster than 32% |
| Sled push: | 3:45 | 3:44 | faster than 49% |
| Run 3: | 5:35 | 5:40 | faster than 53% |
| Sled pull: | 5:21 | 5:14 | faster than 46% |
| Run 4: | 5:41 | 5:36 | faster than 46% |
| Burpee broad jump: | 6:31 | 6:02 | faster than 41% |
| Run 5: | 5:32 | 5:45 | faster than 57% |
| Row: | 5:07 | 4:58 | faster than 38% |
| Run 6: | 5:29 | 5:35 | faster than 54% |
| Farmers carry: | 2:06 | 2:15 | faster than 63% |
| Run 7: | 5:33 | 5:33 | faster than 49% |
| Sandbag lunges: | 5:55 | 5:33 | faster than 40% |
| Run 8: | 6:23 | 6:31 | faster than 53% |
| Wall balls: | 7:17 | 7:29 | faster than 53% |
| Roxzone: | 7:34 | 7:21 | faster than 46% |
| Runs (8 km) | 44:18 | 44:18 | faster than 50% |
| Stations (8) | 40:42 | ||
| Finish | 1:32:29 | 1:32:27 | 954th of 1,900 · faster than 49% |
2,064th of 2,855 Open Men (faster than 27%). Against the 87 who finished around 1:43:40: most time gained on wall balls (0:51), most lost on sled push (2:03). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:12 | faster than 9% |
| SkiErg: | 4:55 | 4:44 | faster than 33% |
| Run 2: | 6:19 | 5:14 | faster than 15% |
| Sled push: | 5:32 | 3:08 | faster than 2% |
| Run 3: | 6:23 | 5:42 | faster than 28% |
| Sled pull: | 6:43 | 5:01 | faster than 14% |
| Run 4: | 6:25 | 5:41 | faster than 26% |
| Burpee broad jump: | 7:05 | 5:59 | faster than 32% |
| Run 5: | 6:17 | 5:45 | faster than 33% |
| Row: | 5:09 | 5:03 | faster than 43% |
| Run 6: | 6:19 | 5:37 | faster than 28% |
| Farmers carry: | 2:14 | 2:07 | faster than 40% |
| Run 7: | 6:31 | 5:34 | faster than 22% |
| Sandbag lunges: | 5:54 | 5:45 | faster than 46% |
| Run 8: | 5:48 | 5:24 | faster than 38% |
| Wall balls: | 8:41 | 7:55 | faster than 41% |
| Roxzone: | 9:54 | 8:38 | faster than 34% |
| Runs (8 km) | 49:13 | 43:30 | faster than 26% |
| Stations (8) | 46:13 | ||
| Finish | 1:45:16 | 1:33:04 | 2064th of 2,855 · faster than 27% |
3,406th of 4,637 Open Men (faster than 26%). Against the 140 who finished around 1:47:14: most time gained on the eight runs (3:24), most lost on wall balls (1:53). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:15 | faster than 15% |
| SkiErg: | 4:49 | 4:36 | faster than 29% |
| Run 2: | 5:34 | 4:58 | faster than 27% |
| Sled push: | 3:23 | 3:08 | faster than 36% |
| Run 3: | 5:40 | 5:19 | faster than 36% |
| Sled pull: | 6:41 | 4:56 | faster than 13% |
| Run 4: | 5:53 | 5:20 | faster than 32% |
| Burpee broad jump: | 7:51 | 5:46 | faster than 18% |
| Run 5: | 5:48 | 5:37 | faster than 44% |
| Row: | 5:01 | 4:59 | faster than 48% |
| Run 6: | 5:43 | 5:29 | faster than 41% |
| Farmers carry: | 3:00 | 2:23 | faster than 21% |
| Run 7: | 5:55 | 5:27 | faster than 35% |
| Sandbag lunges: | 7:47 | 5:42 | faster than 15% |
| Run 8: | 7:13 | 7:07 | faster than 47% |
| Wall balls: | 11:13 | 7:40 | faster than 16% |
| Roxzone: | 8:33 | 7:00 | faster than 29% |
| Runs (8 km) | 47:57 | 45:00 | faster than 38% |
| Stations (8) | 49:45 | ||
| Finish | 1:46:10 | 1:32:38 | 3406th of 4,637 · faster than 26% |
1,264th of 1,464 Open Men (faster than 13%). Against the 44 who finished around 1:51:50: most time gained on wall balls (0:15), most lost on burpee broad jump (1:53). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 7:45 | 5:50 | faster than 6% |
| SkiErg: | 5:10 | 4:44 | faster than 15% |
| Run 2: | 6:14 | 4:49 | faster than 9% |
| Sled push: | 4:32 | 3:08 | faster than 8% |
| Run 3: | 6:18 | 5:17 | faster than 18% |
| Sled pull: | 8:25 | 5:36 | faster than 7% |
| Run 4: | 6:22 | 5:17 | faster than 17% |
| Burpee broad jump: | 9:01 | 5:25 | faster than 7% |
| Run 5: | 6:20 | 5:26 | faster than 22% |
| Row: | 5:17 | 4:59 | faster than 27% |
| Run 6: | 6:15 | 5:15 | faster than 20% |
| Farmers carry: | 2:30 | 2:08 | faster than 27% |
| Run 7: | 6:37 | 5:13 | faster than 14% |
| Sandbag lunges: | 8:17 | 5:20 | faster than 8% |
| Run 8: | 6:47 | 5:32 | faster than 21% |
| Wall balls: | 9:08 | 7:12 | faster than 26% |
| Roxzone: | 9:01 | 6:57 | faster than 19% |
| Runs (8 km) | 52:34 | 42:50 | faster than 16% |
| Stations (8) | 52:20 | ||
| Finish | 1:53:49 | 1:29:30 | 1264th of 1,464 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Boston 2026 · best of 4 | 4:34 |
| Sled push | 3:23 | New York 2026 · best of 4 | 3:04 |
| Sled pull | 5:21 | Boston 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:31 | Boston 2026 · best of 4 | 5:38 |
| Row | 5:01 | New York 2026 · best of 4 | 4:53 |
| Farmers carry | 2:06 | Boston 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:54 | Washington DC 2026 · best of 4 | 5:20 |
| Wall balls | 7:17 | Boston 2026 · best of 4 | 7:03 |
| Runs (8 km) | 44:18 | Boston 2026 · best of 4 | 41:47 |
| Roxzone | 7:34 | Boston 2026 · best of 4 | 7:23 |
How to read
Each station's best across Darren's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Row (faster than 39%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 48% |
| Push | 50% |
| Pull | 47% |
| BBJ | 42% |
| Row | 39% |
| Carry | 63% |
| Lunges | 40% |
| Wall balls | 53% |
| Roxzone | 47% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Row (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:12 faster); weakest: Burpee broad jump (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 44:21 running, 40:43 at the stations and 7:34 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Darren | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:11 |
| SkiErg | 4:40 | 4:39 |
| Run 2 | 5:32 | 5:08 |
| Sled push | 3:45 | 3:44 |
| Run 3 | 5:35 | 5:40 |
| Sled pull | 5:21 | 5:14 |
| Run 4 | 5:41 | 5:36 |
| Burpee broad jump | 6:31 | 6:02 |
| Run 5 | 5:32 | 5:45 |
| Row | 5:07 | 4:58 |
| Run 6 | 5:29 | 5:35 |
| Farmers carry | 2:06 | 2:15 |
| Run 7 | 5:33 | 5:33 |
| Sandbag lunges | 5:55 | 5:33 |
| Run 8 | 6:23 | 6:31 |
| Wall balls | 7:17 | 7:29 |
| Roxzone | 7:34 | 7:21 |
| Finish | 1:32:29 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Open Men finisher at Boston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
