GBR Darren Oconnor
1 HYROX race over 1 season. Best Open Men time: 1:13:25 at London 2024.
1 result at 1 race
414th of 2,324 Open Men (faster than 82%). Against the 71 who finished around 1:14:26: most time gained on burpee broad jump (1:00), most lost on sled pull (0:40). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:45 | faster than 81% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 3:47 | 4:21 | faster than 86% |
| Sled push: | 1:57 | 3:04 | faster than 99% |
| Run 3: | 4:03 | 4:41 | faster than 85% |
| Sled pull: | 4:59 | 5:03 | faster than 51% |
| Run 4: | 3:55 | 4:44 | faster than 90% |
| Burpee broad jump: | 3:49 | 5:53 | faster than 92% |
| Run 5: | 6:26 | 4:56 | faster than 8% |
| Row: | 4:32 | 4:48 | faster than 78% |
| Run 6: | 4:03 | 4:48 | faster than 87% |
| Farmers carry: | 2:28 | 2:07 | faster than 26% |
| Run 7: | 4:00 | 4:47 | faster than 89% |
| Sandbag lunges: | 3:49 | 5:05 | faster than 88% |
| Run 8: | 4:22 | 5:33 | faster than 91% |
| Wall balls: | 5:52 | 6:43 | faster than 66% |
| Roxzone: | 6:03 | 7:38 | faster than 86% |
| Runs (8 km) | 35:41 | 39:49 | faster than 76% |
| Stations (8) | 31:45 | ||
| Finish | 1:13:25 | 1:25:48 | 414th of 2,324 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 66% |
| Push | 99% |
| Pull | 52% |
| BBJ | 92% |
| Row | 79% |
| Carry | 27% |
| Lunges | 88% |
| Wall balls | 67% |
| Roxzone | 86% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: Farmers carry (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 35:44 running, 31:46 at the stations and 6:03 in the roxzone; the longest station was the wall balls (5:52) and the shortest the sled push (1:57).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Darren | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:45 |
| SkiErg | 4:19 | 4:25 |
| Run 2 | 3:47 | 4:21 |
| Sled push | 1:57 | 3:04 |
| Run 3 | 4:03 | 4:41 |
| Sled pull | 4:59 | 5:03 |
| Run 4 | 3:55 | 4:44 |
| Burpee broad jump | 3:49 | 5:53 |
| Run 5 | 6:26 | 4:56 |
| Row | 4:32 | 4:48 |
| Run 6 | 4:03 | 4:48 |
| Farmers carry | 2:28 | 2:07 |
| Run 7 | 4:00 | 4:47 |
| Sandbag lunges | 3:49 | 5:05 |
| Run 8 | 4:22 | 5:33 |
| Wall balls | 5:52 | 6:43 |
| Roxzone | 6:03 | 7:38 |
| Finish | 1:13:25 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Men finisher at London 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
