AUS Darren McGroder
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:49 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Darren McGroder, Craig Sidneywhole field → | Pro Doubles Men · team 50-54 | 1:11:49 | 230th of 3113rd of 5 aged 50-54 | 35:30 | 28:56 | 7:26 | View results | See splits Hide splitsSkiErg3:48fastest 50%Sled push2:07faster than 10%Sled pull4:10faster than 18%Burpee broad jump3:49faster than 5%Row4:16faster than 31%Farmers carry1:53faster than 17%Sandbag lunges4:25faster than 12%Wall balls4:28faster than 23%Runs (8 km)35:30faster than 37%Roxzone7:26faster than 29%Run 14:02faster than 21%Run 24:06faster than 31%Run 34:04fastest 47%Run 44:15faster than 40%Run 54:20faster than 40%Run 64:17faster than 40%Run 74:22faster than 38%Run 86:08faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Craig Sidney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 311 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Pro Doubles Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
