GBR Darren Lynn
2 HYROX races over 1 season. Best Open Men time: 1:30:48 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darren Lynn at each race, oldest on the left; lower is faster.The best was 1:30:48 at Glasgow (Mar 2026); Darren Lynn was 9:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:40:11 |
| Glasgow | Mar 2026 | Open Men | 1:30:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,709th of 2,661 Open Men (faster than 35%). Against the 81 who finished around 1:31:10: most time gained on wall balls (2:17), most lost on the eight runs (5:49). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:54 | faster than 14% |
| SkiErg: | 4:40 | 4:31 | faster than 34% |
| Run 2: | 5:32 | 4:47 | faster than 21% |
| Sled push: | 3:03 | 2:53 | faster than 40% |
| Run 3: | 5:57 | 5:08 | faster than 21% |
| Sled pull: | 4:05 | 4:19 | faster than 60% |
| Run 4: | 6:18 | 5:08 | faster than 14% |
| Burpee broad jump: | 4:54 | 5:29 | faster than 63% |
| Run 5: | 6:44 | 5:17 | faster than 12% |
| Row: | 5:13 | 4:55 | faster than 27% |
| Run 6: | 6:09 | 5:10 | faster than 19% |
| Farmers carry: | 2:02 | 2:10 | faster than 62% |
| Run 7: | 6:21 | 5:10 | faster than 15% |
| Sandbag lunges: | 5:43 | 5:14 | faster than 37% |
| Run 8: | 7:29 | 6:00 | faster than 17% |
| Wall balls: | 6:12 | 7:15 | faster than 69% |
| Roxzone: | 4:48 | 4:57 | faster than 53% |
| Runs (8 km) | 50:13 | 41:46 | faster than 16% |
| Stations (8) | 35:52 | ||
| Finish | 1:30:48 | 1:24:12 | 1709th of 2,661 · faster than 35% |
3,149th of 3,945 Open Men (faster than 20%). Against the 118 who finished around 1:40:16: most time gained on wall balls (1:13), most lost on the eight runs (3:28). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:18 | faster than 19% |
| SkiErg: | 4:39 | 4:30 | faster than 32% |
| Run 2: | 5:14 | 4:33 | faster than 19% |
| Sled push: | 3:36 | 3:15 | faster than 37% |
| Run 3: | 6:19 | 4:53 | faster than 8% |
| Sled pull: | 5:45 | 5:02 | faster than 29% |
| Run 4: | 6:10 | 4:55 | faster than 10% |
| Burpee broad jump: | 7:37 | 5:36 | faster than 17% |
| Run 5: | 6:38 | 5:05 | faster than 8% |
| Row: | 5:18 | 4:49 | faster than 15% |
| Run 6: | 6:02 | 4:55 | faster than 13% |
| Farmers carry: | 2:20 | 2:09 | faster than 38% |
| Run 7: | 6:10 | 4:55 | faster than 11% |
| Sandbag lunges: | 5:50 | 5:12 | faster than 33% |
| Run 8: | 6:29 | 5:10 | faster than 16% |
| Wall balls: | 8:10 | 7:15 | faster than 36% |
| Roxzone: | 7:59 | 6:40 | faster than 25% |
| Runs (8 km) | 49:01 | 39:57 | faster than 12% |
| Stations (8) | 43:15 | ||
| Finish | 1:40:11 | 1:25:13 | 3149th of 3,945 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 3:03 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 4:05 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 5:13 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 6:12 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:01 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 4:48 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Darren's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 34% |
| Push | 41% |
| Pull | 60% |
| BBJ | 64% |
| Row | 28% |
| Carry | 62% |
| Lunges | 38% |
| Wall balls | 70% |
| Roxzone | 54% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:03 faster); weakest: Runs (8 km) (8:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 50:16 running, 35:52 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Darren | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 4:54 |
| SkiErg | 4:40 | 4:31 |
| Run 2 | 5:32 | 4:47 |
| Sled push | 3:03 | 2:53 |
| Run 3 | 5:57 | 5:08 |
| Sled pull | 4:05 | 4:19 |
| Run 4 | 6:18 | 5:08 |
| Burpee broad jump | 4:54 | 5:29 |
| Run 5 | 6:44 | 5:17 |
| Row | 5:13 | 4:55 |
| Run 6 | 6:09 | 5:10 |
| Farmers carry | 2:02 | 2:10 |
| Run 7 | 6:21 | 5:10 |
| Sandbag lunges | 5:43 | 5:14 |
| Run 8 | 7:29 | 6:00 |
| Wall balls | 6:12 | 7:15 |
| Roxzone | 4:48 | 4:57 |
| Finish | 1:30:48 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
