Darren Harriott

1 HYROX result over 1 season. Best Open Men time 2:06:25 at Birmingham 2024.

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2:06:25 Open Men time · Birmingham 2024 1 Open Men race

2668th of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Birmingham 2024 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 40-44	2:06:25	2668th of 2,732	54:45	1:03:16	8:30	splits SkiErg5:22Sled push4:40Sled pull6:22Burpee broad jump11:02Row5:34Farmers carry2:57Sandbag lunges13:15Wall balls14:04Run 16:37Run 25:35Run 36:03Run 46:02Run 56:21Run 69:46Run 76:38Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 2%

Sled pull faster than 14%

Burpee broad jump faster than 3%

Row faster than 6%

Farmers carry faster than 10%

Sandbag lunges faster than 0%

Wall balls faster than 3%

Roxzone faster than 34%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 1:49 slower

Sled pull 1:29 slower

Burpee broad jump 5:11 slower

Row 0:48 slower

Farmers carry 0:51 slower

Sandbag lunges 8:10 slower

Wall balls 7:21 slower

Roxzone 0:59 slower

Runs (8 km) 14:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darren against the typical Open Men finisher

Darren2:06:25

6:375:225:354:406:036:226:0211:026:215:349:462:576:3813:157:4614:048:30

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 8:10 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.