IRL Darren Friel
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:27:49 (Maastricht 2025) · Doubles Men 1:14:29 (Rotterdam 2025) · Doubles Mixed 1:19:52 (Maastricht 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Darren Friel, Alissa Thomassenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:52 | top 43% 574/1,366 | 44:20 | 28:09 | 7:26 | splitsSkiErg4:16Sled push2:11Sled pull3:20Burpee broad jump3:32Row4:37Farmers carry1:45Sandbag lunges4:31Wall balls3:57Run 14:21Run 25:22Run 35:35Run 45:37Run 55:42Run 65:46Run 75:53Run 86:08Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Darren Friel, Pj Hastingswhat the whole field did → | Doubles Men · team 30-34 | 1:33:12 | 549th of 902 | 54:37 | 31:43 | 6:52 | splitsSkiErg4:16Sled push2:10Sled pull3:51Burpee broad jump4:36Row4:16Farmers carry1:46Sandbag lunges5:55Wall balls4:53Run 13:52Run 26:28Run 37:05Run 47:12Run 57:35Run 67:18Run 77:22Run 87:45Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Darren Friel, Guy Somerswhat the whole field did → | Doubles Men · team 30-39 | 1:14:29 | top 43% 594/1,384 | 42:33 | 26:53 | 5:08 | splitsSkiErg4:01Sled push1:57Sled pull3:19Burpee broad jump3:42Row4:24Farmers carry1:39Sandbag lunges4:10Wall balls3:41Run 15:22Run 25:01Run 35:08Run 45:17Run 55:22Run 65:16Run 75:22Run 85:48Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:27:49 | 885th of 1,476 | 38:48* | 36:27* | 6:05 | splitsSkiErg4:09Sled push3:04Sled pull3:46Burpee broad jump6:26Row4:38Farmers carry1:43Sandbag lunges7:07Wall balls5:34Run 17:12Run 24:52Run 35:05Run 45:13Run 5—Run 65:28Run 75:29Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:10 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
