IRL Darren Free
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:35:59 (Berlin May 2026) · Doubles Mixed 1:30:21 (Berlin May 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:35:59 | 2966th of 4,143 | 35:28* | 46:01* | 14:30 | splitsSkiErg4:30Sled push3:46Sled pull4:17Burpee broad jump8:23Row8:02Farmers carry2:58Sandbag lunges5:23Wall balls8:42Run 13:51Run 24:06Run 34:07Run 44:07Run 54:22Run 64:20Run 74:23Run 86:15Full report for this race → |
| Berlin May 2026 29 May 2026team: Susan Gillick, Darren Freewhat the whole field did → | Doubles Mixed · team 45-49 | 1:30:21 | 2804th of 3,616 | 40:54* | 32:53* | — | splitsSkiErg4:24Sled push2:45Sled pull3:56Burpee broad jump4:51Row4:46Farmers carry2:21Sandbag lunges4:06Wall balls5:44Run 14:14Run 24:38Run 34:52Run 44:46Run 54:54Run 65:04Run 75:16Run 87:12Full report for this race → |
| Dublin 2025 12 Nov 2025team: Susan Gillick, Darren Freewhat the whole field did → | Doubles Mixed · team 45-49 | 1:32:37 | 1322nd of 1,556 | 51:01 | 35:55 | 5:46 | splitsSkiErg4:22Sled push2:17Sled pull3:49Burpee broad jump5:19Row5:15Farmers carry2:13Sandbag lunges5:31Wall balls7:09Run 14:09Run 26:39Run 36:49Run 46:54Run 57:05Run 67:10Run 77:15Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 3:13 against the typical Open Men finisher at Berlin May 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:35:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
