GBR Darren Counsell
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:13:52 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Darren Counsell, Aurora Chanwhole field → | Doubles Mixed · team 35-39 | 1:13:52 | 169th of 1,51639th of 318 aged 35-39 | 34:37* | 29:11* | 10:08 | View results | See splits Hide splitsSkiErg4:26fastest 29%Sled push1:51fastest 10%Sled pull6:01faster than 13%Burpee broad jump2:53fastest 11%Row4:35fastest 13%Farmers carry1:51fastest 30%Sandbag lunges3:22fastest 7%Wall balls4:12fastest 13%Runs (8 km)34:37fastest 9%Roxzone10:08fastest 15%Run 13:28fastest 10%Run 24:01fastest 9%Run 34:06fastest 6%Run 44:09fastest 7%Run 54:16fastest 8%Run 64:17fastest 9%Run 74:20fastest 9%Run 86:02fastest 14%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Stephanie Choi, Darren Counsellwhole field → | Doubles Mixed · team 40-44 | 1:13:55 | 74th of 53910th of 54 aged 40-44 | 39:03 | 28:37 | 6:18 | View results | See splits Hide splitsSkiErg4:40faster than 47%Sled push2:14fastest 22%Sled pull3:37fastest 14%Burpee broad jump2:48fastest 21%Row4:58fastest 40%Farmers carry1:55faster than 42%Sandbag lunges4:22faster than 47%Wall balls4:03fastest 20%Runs (8 km)39:03fastest 10%Roxzone6:18fastest 37%Run 13:33fastest 9%Run 25:00fastest 15%Run 35:10fastest 13%Run 45:04fastest 12%Run 55:09fastest 9%Run 65:11fastest 12%Run 75:04fastest 8%Run 84:54fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Hong Kong 2026 · best of 2 | 4:20 |
| Sled push | 1:51 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 3:37 | Shenzhen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:48 | Shenzhen 2025 · best of 2 | 3:35 |
| Row | 4:35 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Hong Kong 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:22 | Hong Kong 2026 · best of 2 | 4:03 |
| Wall balls | 4:03 | Shenzhen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 34:37 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 6:18 | Shenzhen 2025 · best of 2 | 7:11 |
How to read
Each station's best across Darren's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aurora Chan1 race
- Stephanie Choi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:25 against the typical Doubles Mixed finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
