Athlete · Open Men · 40-44 ·

CAN

Darren Cash

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:23:53 (Toronto 2025) · Doubles Men 1:44:14 (Toronto 2025).

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2:23:53 Open Men time · Toronto 2025 also raced Doubles Men: each has its own best below

1703rd of 1,771 Open Men place · Toronto 2025 among Open Men finishers there

1:44:14 latest race · Toronto 2025 first Doubles Men race Doubles Men with Faiz Hassan

Sled push strongest segment · Toronto 2025 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:23:53Toronto 2025 · 1 race Doubles Men1:44:14Toronto 2025 · 1 race · with Faiz Hassan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025team: Faiz Hassan, Darren Cashwhat the whole field did →	Doubles Men · team 45-49	1:44:14	961st of 1,038	1:02:03	31:29	10:45	splits SkiErg4:36Sled push2:02Sled pull4:06Burpee broad jump4:09Row4:43Farmers carry1:54Sandbag lunges4:59Wall balls5:00Run 16:07Run 27:36Run 37:54Run 48:03Run 58:11Run 68:08Run 78:02Run 88:05Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 40-44	2:23:53	1703rd of 1,771	1:05:55	1:05:51	12:12	splits SkiErg5:12Sled push3:11Sled pull6:35Burpee broad jump12:21Row7:11Farmers carry3:11Sandbag lunges11:54Wall balls16:16Run 16:07Run 27:15Run 38:07Run 48:35Run 59:10Run 68:20Run 78:13Run 810:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 49%

Sled pull faster than 25%

Burpee broad jump faster than 2%

Row faster than 1%

Farmers carry faster than 8%

Sandbag lunges faster than 2%

Wall balls faster than 6%

Roxzone faster than 6%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:02 slower

Sled pull 1:05 slower

Burpee broad jump 6:28 slower

Row 2:07 slower

Farmers carry 1:03 slower

Sandbag lunges 6:23 slower

Wall balls 7:57 slower

Roxzone 4:54 slower

Runs (8 km) 20:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darren against the typical Open Men finisher

Darren2:23:53

6:075:127:153:118:076:358:3512:219:107:118:203:118:1311:5410:1216:1612:12

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:57 against the typical Open Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:23:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown