Athlete · Open Men · 30-34 ·

GBR

Darren Bennie

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:52:30 (Glasgow 2026) · Doubles Mixed 1:27:14 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:30 Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

2421st of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:52:30 latest race · Glasgow 2026 first Open Men race Open Men

Roxzone strongest segment · Glasgow 2026 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:30Glasgow 2026 · 1 race Doubles Mixed1:27:14Glasgow 2025 · 1 race · with Claire Colquhoun

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:52:30	2421st of 2,661	52:23	54:31	5:41	splits SkiErg4:56Sled push5:05Sled pull6:46Burpee broad jump7:55Row5:32Farmers carry4:20Sandbag lunges8:32Wall balls11:25Run 15:37Run 25:27Run 37:09Run 46:32Run 56:25Run 66:27Run 76:14Run 88:36Full report for this race →
Glasgow 2025 13 Mar 2025team: Darren Bennie, Claire Colquhounwhat the whole field did →	Doubles Mixed · team 30-39	1:27:14	1190th of 1,712	51:22	30:44	5:13	splits SkiErg4:31Sled push2:27Sled pull4:26Burpee broad jump3:20Row4:49Farmers carry2:10Sandbag lunges3:59Wall balls5:02Run 14:25Run 26:08Run 36:31Run 46:31Run 56:39Run 66:40Run 76:40Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 2%

Sled pull faster than 4%

Burpee broad jump faster than 13%

Row faster than 13%

Farmers carry faster than 1%

Sandbag lunges faster than 9%

Wall balls faster than 12%

Roxzone faster than 34%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 2:12 slower

Sled pull 2:27 slower

Burpee broad jump 2:26 slower

Row 0:37 slower

Farmers carry 2:10 slower

Sandbag lunges 3:18 slower

Wall balls 4:10 slower

Roxzone 0:44 slower

Runs (8 km) 10:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darren against the typical Open Men finisher

Darren1:52:30

5:374:565:275:057:096:466:327:556:255:326:274:206:148:328:3611:255:41

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:10 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown