IRL Darragh Ward
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
411th of 837 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:40 | faster than 67% |
| SkiErg: | 4:28 | 4:06 | faster than 9% |
| Run 2: | 5:46 | 5:53 | faster than 55% |
| Sled push: | 2:23 | 1:55 | faster than 12% |
| Run 3: | 6:12 | 6:16 | faster than 53% |
| Sled pull: | 4:45 | 3:52 | faster than 16% |
| Run 4: | 6:11 | 6:19 | faster than 56% |
| Burpee broad jump: | 2:47 | 3:46 | faster than 88% |
| Run 5: | 6:25 | 6:29 | faster than 52% |
| Row: | 5:03 | 4:43 | faster than 20% |
| Run 6: | 6:19 | 6:23 | faster than 52% |
| Farmers carry: | 2:03 | 1:44 | faster than 15% |
| Run 7: | 6:22 | 6:28 | faster than 53% |
| Sandbag lunges: | 4:21 | 3:53 | faster than 30% |
| Run 8: | 4:19 | 4:26 | faster than 56% |
| Wall balls: | 4:26 | 4:26 | faster than 50% |
| Roxzone: | 4:39 | 4:58 | faster than 63% |
| Runs (8 km) | 44:59 | 46:00 | faster than 57% |
| Stations (8) | 30:16 | ||
| Finish | 1:19:50 | 1:20:00 | 411th of 837 · faster than 50% |
615th of 928 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:14 | faster than 3% |
| SkiErg: | 3:49 | 3:49 | faster than 52% |
| Run 2: | 6:43 | 5:15 | faster than 5% |
| Sled push: | 1:38 | 1:35 | faster than 43% |
| Run 3: | 6:03 | 5:40 | faster than 34% |
| Sled pull: | 3:10 | 3:00 | faster than 36% |
| Run 4: | 6:47 | 5:43 | faster than 14% |
| Burpee broad jump: | 2:11 | 3:17 | faster than 96% |
| Run 5: | 6:23 | 5:52 | faster than 30% |
| Row: | 4:20 | 4:24 | faster than 60% |
| Run 6: | 6:54 | 5:47 | faster than 14% |
| Farmers carry: | 1:29 | 1:34 | faster than 64% |
| Run 7: | 6:49 | 5:48 | faster than 17% |
| Sandbag lunges: | 2:27 | 3:23 | faster than 95% |
| Run 8: | 4:04 | 4:00 | faster than 43% |
| Wall balls: | 3:49 | 4:06 | faster than 74% |
| Roxzone: | 4:33 | 4:25 | faster than 46% |
| Runs (8 km) | 48:17 | 41:37 | faster than 15% |
| Stations (8) | 22:53 | ||
| Finish | 1:15:38 | 1:11:24 | 615th of 928 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ciara Fowler1 race
- Nikita Alexandrovic1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
This chart shows where Darragh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Darragh: faster than |
|---|---|
| Ski | 9% |
| Push | 13% |
| Pull | 17% |
| BBJ | 88% |
| Row | 21% |
| Carry | 16% |
| Lunges | 31% |
| Wall balls | 51% |
| Roxzone | 63% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darragh beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darragh's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:01 faster); weakest: Sled pull (0:53 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darragh against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darragh: 45:03 running, 30:16 at the stations and 4:39 in the roxzone; the longest station was the row (5:03).Below, Typical Doubles Mixed: 45:54 running, 28:25 at the stations and 4:58 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Darragh | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:28 | 3:40 |
| SkiErg | 4:28 | 4:06 |
| Run 2 | 5:46 | 5:53 |
| Sled push | 2:23 | 1:55 |
| Run 3 | 6:12 | 6:16 |
| Sled pull | 4:45 | 3:52 |
| Run 4 | 6:11 | 6:19 |
| Burpee broad jump | 2:47 | 3:46 |
| Run 5 | 6:25 | 6:29 |
| Row | 5:03 | 4:43 |
| Run 6 | 6:19 | 6:23 |
| Farmers carry | 2:03 | 1:44 |
| Run 7 | 6:22 | 6:28 |
| Sandbag lunges | 4:21 | 3:53 |
| Run 8 | 4:19 | 4:26 |
| Wall balls | 4:26 | 4:26 |
| Roxzone | 4:39 | 4:58 |
| Finish | 1:19:50 | 1:20:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:53 against the typical Doubles Mixed finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
