IRL Darragh O'Flaherty
3 HYROX races over 2 seasons. Best Open Men time: 1:31:49 at Bilbao 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darragh O'Flaherty at each race, oldest on the left; lower is faster.The best was 1:31:49 at Bilbao (Feb 2025); Darragh O'Flaherty was 6:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Men | 1:31:49 |
| Houston | Mar 2025 | Open Men | 1:32:54 |
| Houston | Mar 2026 | Open Men | 1:38:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,318th of 2,230 Open Men (faster than 40%). Against the 67 who finished around 1:38:59: most time gained on the roxzone (0:44), most lost on wall balls (1:38). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:22 | faster than 38% |
| SkiErg: | 4:41 | 4:40 | faster than 48% |
| Run 2: | 5:00 | 5:01 | faster than 51% |
| Sled push: | 4:00 | 3:14 | faster than 23% |
| Run 3: | 5:44 | 5:25 | faster than 38% |
| Sled pull: | 5:57 | 5:42 | faster than 42% |
| Run 4: | 7:20 | 5:26 | faster than 10% |
| Burpee broad jump: | 5:53 | 5:52 | faster than 49% |
| Run 5: | 5:37 | 5:39 | faster than 51% |
| Row: | 4:58 | 5:00 | faster than 53% |
| Run 6: | 5:17 | 5:27 | faster than 56% |
| Farmers carry: | 2:28 | 2:15 | faster than 34% |
| Run 7: | 5:28 | 5:26 | faster than 48% |
| Sandbag lunges: | 6:13 | 5:38 | faster than 36% |
| Run 8: | 6:06 | 5:58 | faster than 46% |
| Wall balls: | 10:09 | 7:47 | faster than 24% |
| Roxzone: | 8:04 | 8:22 | faster than 54% |
| Runs (8 km) | 46:03 | 44:15 | faster than 42% |
| Stations (8) | 44:19 | ||
| Finish | 1:38:22 | 1:33:23 | 1318th of 2,230 · faster than 40% |
549th of 1,006 Open Men (faster than 45%). Against the 30 who finished around 1:32:56: most time gained on the eight runs (1:28), most lost on wall balls (2:11). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:55 | faster than 47% |
| SkiErg: | 4:37 | 4:32 | faster than 42% |
| Run 2: | 5:06 | 5:02 | faster than 48% |
| Sled push: | 3:02 | 2:51 | faster than 39% |
| Run 3: | 5:16 | 5:28 | faster than 58% |
| Sled pull: | 5:58 | 5:33 | faster than 39% |
| Run 4: | 5:20 | 5:31 | faster than 57% |
| Burpee broad jump: | 6:04 | 6:08 | faster than 51% |
| Run 5: | 5:28 | 5:44 | faster than 60% |
| Row: | 4:49 | 4:56 | faster than 58% |
| Run 6: | 5:33 | 5:36 | faster than 51% |
| Farmers carry: | 2:16 | 2:13 | faster than 47% |
| Run 7: | 5:33 | 5:36 | faster than 52% |
| Sandbag lunges: | 6:01 | 5:26 | faster than 36% |
| Run 8: | 6:05 | 6:07 | faster than 51% |
| Wall balls: | 8:53 | 6:19 | faster than 17% |
| Roxzone: | 8:05 | 7:35 | faster than 42% |
| Runs (8 km) | 43:15 | 44:30 | faster than 55% |
| Stations (8) | 41:40 | ||
| Finish | 1:32:54 | 1:30:41 | 549th of 1,006 · faster than 45% |
793rd of 1,012 Open Men (faster than 21%). Against the 32 who finished around 1:33:04: most time gained on farmers carry (0:33), most lost on the eight runs (0:56). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:57 | faster than 17% |
| SkiErg: | 4:30 | 4:23 | faster than 34% |
| Run 2: | 4:58 | 4:28 | faster than 20% |
| Sled push: | 3:23 | 3:06 | faster than 33% |
| Run 3: | 5:18 | 4:48 | faster than 22% |
| Sled pull: | 5:39 | 4:56 | faster than 28% |
| Run 4: | 5:18 | 4:49 | faster than 25% |
| Burpee broad jump: | 5:54 | 4:51 | faster than 26% |
| Run 5: | 5:32 | 4:58 | faster than 25% |
| Row: | 5:01 | 4:45 | faster than 26% |
| Run 6: | 5:29 | 4:51 | faster than 22% |
| Farmers carry: | 1:52 | 2:05 | faster than 71% |
| Run 7: | 5:36 | 4:51 | faster than 18% |
| Sandbag lunges: | 6:05 | 4:58 | faster than 21% |
| Run 8: | 6:02 | 5:09 | faster than 21% |
| Wall balls: | 7:40 | 5:51 | faster than 17% |
| Roxzone: | 8:05 | 5:57 | faster than 14% |
| Runs (8 km) | 43:44 | 39:06 | faster than 22% |
| Stations (8) | 40:04 | ||
| Finish | 1:31:49 | 1:20:36 | 793rd of 1,012 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Darragh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Bilbao 2025 · best of 3 | 4:34 |
| Sled push | 3:02 | Houston 2025 · best of 3 | 3:04 |
| Sled pull | 5:39 | Bilbao 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:53 | Houston 2026 · best of 3 | 5:38 |
| Row | 4:49 | Houston 2025 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Bilbao 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:01 | Houston 2025 · best of 3 | 5:20 |
| Wall balls | 7:40 | Bilbao 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:15 | Houston 2025 · best of 3 | 41:47 |
| Roxzone | 8:04 | Houston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Darragh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2025, against 1,012 Open Men
Shape of the race
This chart shows where Darragh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Darragh: faster than |
|---|---|
| Ski | 35% |
| Push | 34% |
| Pull | 29% |
| BBJ | 27% |
| Row | 27% |
| Carry | 72% |
| Lunges | 22% |
| Wall balls | 18% |
| Roxzone | 15% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darragh beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darragh's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:13 faster); weakest: Runs (8 km) (4:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darragh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darragh: 43:49 running, 40:04 at the stations and 8:05 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 38:51 running, 34:55 at the stations and 5:57 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Darragh | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 4:57 |
| SkiErg | 4:30 | 4:23 |
| Run 2 | 4:58 | 4:28 |
| Sled push | 3:23 | 3:06 |
| Run 3 | 5:18 | 4:48 |
| Sled pull | 5:39 | 4:56 |
| Run 4 | 5:18 | 4:49 |
| Burpee broad jump | 5:54 | 4:51 |
| Run 5 | 5:32 | 4:58 |
| Row | 5:01 | 4:45 |
| Run 6 | 5:29 | 4:51 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 5:36 | 4:51 |
| Sandbag lunges | 6:05 | 4:58 |
| Run 8 | 6:02 | 5:09 |
| Wall balls | 7:40 | 5:51 |
| Roxzone | 8:05 | 5:57 |
| Finish | 1:31:49 | 1:20:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Open Men finisher at Bilbao 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
