Athlete · Open Men · 40-44 ·

IRL

Darragh O'Flaherty

3 HYROX results over 2 seasons. Best Open Men time 1:31:49 at Bilbao 2025.

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1:31:49 best Open Men time · Bilbao 2025 3 Open Men races

549th of 1,006 best Open Men place · Houston 2025 among Open Men finishers there

1:38:22 latest race · Houston 2026 6:33 slower than the best Open Men time Open Men

Farmers carry strongest segment · Bilbao 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:31:49 best 1:31:49 · Bilbao

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 40-44	1:38:22	1318th of 2,230	46:03	44:19	8:04	splits SkiErg4:41Sled push4:00Sled pull5:57Burpee broad jump5:53Row4:58Farmers carry2:28Sandbag lunges6:13Wall balls10:09Run 15:37Run 25:00Run 35:44Run 47:20Run 55:37Run 65:17Run 75:28Run 86:06Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:32:54	549th of 1,006	43:15	41:40	8:05	splits SkiErg4:37Sled push3:02Sled pull5:58Burpee broad jump6:04Row4:49Farmers carry2:16Sandbag lunges6:01Wall balls8:53Run 14:58Run 25:06Run 35:16Run 45:20Run 55:28Run 65:33Run 75:33Run 86:05Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Men · 40-44	1:31:49	793rd of 1,012	43:44	40:04	8:05	splits SkiErg4:30Sled push3:23Sled pull5:39Burpee broad jump5:54Row5:01Farmers carry1:52Sandbag lunges6:05Wall balls7:40Run 15:36Run 24:58Run 35:18Run 45:18Run 55:32Run 65:29Run 75:36Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bilbao 2025, against 1,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darraghedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 34%

Sled pull faster than 29%

Burpee broad jump faster than 27%

Row faster than 27%

Farmers carry faster than 72%

Sandbag lunges faster than 22%

Wall balls faster than 18%

Roxzone faster than 15%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:17 slower

Sled pull 0:43 slower

Burpee broad jump 1:03 slower

Row 0:16 slower

Farmers carry 0:13 faster

Sandbag lunges 1:07 slower

Wall balls 1:49 slower

Roxzone 2:08 slower

Runs (8 km) 4:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darragh against the typical Open Men finisher

Darragh1:31:49

5:364:304:583:235:185:395:185:545:325:015:291:525:366:056:027:408:05

Typical Open Men1:19:43

4:574:234:283:064:484:564:494:514:584:454:512:054:514:585:095:515:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:08 against the typical Open Men finisher at Bilbao 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown