IRL Darragh Connell
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:30 (Toulouse 2026) · Doubles Mixed 1:29:49 (Milan 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toulouse 2026 19 Mar 2026what the whole field did → | Open Men · 16-24 | 1:20:30 | top 45% 1099/2,497 | 38:33 | 36:10 | 5:52 | splitsSkiErg4:28Sled push2:31Sled pull4:11Burpee broad jump6:30Row5:04Farmers carry1:55Sandbag lunges4:39Wall balls6:52Run 13:47Run 24:40Run 34:59Run 44:51Run 54:59Run 64:56Run 75:00Run 85:25Full report for this race → |
| Milan 2024 18 Oct 2024team: Isabelle Barr, Darragh Connellwhat the whole field did → | Doubles Mixed · team U29 | 1:29:49 | 520th of 768 | 50:19 | 31:17 | 8:18 | splitsSkiErg4:26Sled push2:25Sled pull3:32Burpee broad jump4:46Row5:18Farmers carry1:59Sandbag lunges3:52Wall balls4:59Run 17:17Run 25:56Run 36:19Run 46:20Run 56:34Run 66:28Run 76:24Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2026, against 2,497 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darragh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:26 against the typical Open Men finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
