IRL Darragh Connell
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,101st of 2,497 Open Men (faster than 55%). Against the 77 who finished around 1:20:50: most time gained on the eight runs (0:48), most lost on burpee broad jump (1:31). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:47 | faster than 49% |
| SkiErg: | 4:28 | 4:28 | faster than 52% |
| Run 2: | 4:40 | 4:46 | faster than 55% |
| Sled push: | 2:31 | 3:00 | faster than 84% |
| Run 3: | 4:59 | 5:07 | faster than 57% |
| Sled pull: | 4:11 | 4:44 | faster than 72% |
| Run 4: | 4:51 | 5:03 | faster than 60% |
| Burpee broad jump: | 6:30 | 5:04 | faster than 20% |
| Run 5: | 4:59 | 5:17 | faster than 63% |
| Row: | 5:04 | 4:41 | faster than 17% |
| Run 6: | 4:56 | 5:05 | faster than 58% |
| Farmers carry: | 1:55 | 2:04 | faster than 63% |
| Run 7: | 5:00 | 5:06 | faster than 54% |
| Sandbag lunges: | 4:39 | 5:07 | faster than 65% |
| Run 8: | 5:25 | 5:29 | faster than 52% |
| Wall balls: | 6:52 | 6:41 | faster than 46% |
| Roxzone: | 5:52 | 6:01 | faster than 55% |
| Runs (8 km) | 38:33 | 39:49 | faster than 57% |
| Stations (8) | 36:10 | ||
| Finish | 1:20:30 | 1:22:27 | 1101st of 2,497 · faster than 55% |
520th of 768 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:17 | 6:35 | faster than 18% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 5:56 | 5:22 | faster than 24% |
| Sled push: | 2:25 | 2:22 | faster than 46% |
| Run 3: | 6:19 | 5:35 | faster than 19% |
| Sled pull: | 3:32 | 4:34 | faster than 89% |
| Run 4: | 6:20 | 5:38 | faster than 20% |
| Burpee broad jump: | 4:46 | 3:58 | faster than 22% |
| Run 5: | 6:34 | 5:42 | faster than 18% |
| Row: | 5:18 | 4:49 | faster than 13% |
| Run 6: | 6:28 | 5:39 | faster than 18% |
| Farmers carry: | 1:59 | 1:52 | faster than 33% |
| Run 7: | 6:24 | 5:40 | faster than 20% |
| Sandbag lunges: | 3:52 | 4:17 | faster than 68% |
| Run 8: | 5:03 | 4:41 | faster than 32% |
| Wall balls: | 4:59 | 4:16 | faster than 24% |
| Roxzone: | 8:18 | 7:50 | faster than 39% |
| Runs (8 km) | 50:19 | 44:59 | faster than 22% |
| Stations (8) | 31:17 | ||
| Finish | 1:29:49 | 1:24:30 | 520th of 768 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Isabelle Barr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Darragh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Darragh: faster than |
|---|---|
| Ski | 52% |
| Push | 85% |
| Pull | 73% |
| BBJ | 20% |
| Row | 17% |
| Carry | 64% |
| Lunges | 66% |
| Wall balls | 47% |
| Roxzone | 55% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darragh beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darragh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:16 faster); weakest: Burpee broad jump (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darragh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darragh: 38:37 running, 36:11 at the stations and 5:52 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Darragh | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:47 |
| SkiErg | 4:28 | 4:28 |
| Run 2 | 4:40 | 4:46 |
| Sled push | 2:31 | 3:00 |
| Run 3 | 4:59 | 5:07 |
| Sled pull | 4:11 | 4:44 |
| Run 4 | 4:51 | 5:03 |
| Burpee broad jump | 6:30 | 5:04 |
| Run 5 | 4:59 | 5:17 |
| Row | 5:04 | 4:41 |
| Run 6 | 4:56 | 5:05 |
| Farmers carry | 1:55 | 2:04 |
| Run 7 | 5:00 | 5:06 |
| Sandbag lunges | 4:39 | 5:07 |
| Run 8 | 5:25 | 5:29 |
| Wall balls | 6:52 | 6:41 |
| Roxzone | 5:52 | 6:01 |
| Finish | 1:20:30 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:26 against the typical Open Men finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
