IRL Darragh Carmody
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:36 (New York 2026) · Doubles Men 1:05:45 (Dallas 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 6 Jun 2026what the whole field did → | Open Men · 30-34 | 1:24:36 | top 33% 1485/4,637 | 39:29 | 37:26 | 7:43 | splitsSkiErg4:29Sled push2:35Sled pull4:25Burpee broad jump4:37Row5:11Farmers carry2:53Sandbag lunges5:15Wall balls8:01Run 14:28Run 24:12Run 34:49Run 44:37Run 55:05Run 64:51Run 74:46Run 86:45Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Keith Sheehan, Darragh Carmodywhat the whole field did → | Doubles Men · team 30-39 | 1:07:21 | top 19% 148/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Dallas 2024 23 Nov 2024team: Darragh Carmody, Emmett O Conghailewhat the whole field did → | Doubles Men · team 30-39 | 1:05:45 | top 9% 33/371 | 37:47 | 22:33 | 5:30 | splitsSkiErg3:56Sled push1:31Sled pull3:04Burpee broad jump1:57Row4:23Farmers carry1:09Sandbag lunges2:35Wall balls3:58Run 14:50Run 24:30Run 34:39Run 44:42Run 54:47Run 64:44Run 74:41Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darragh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:43 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:36.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
