IRL Darrach Kirwan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:23:04 at Málaga 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: John O'Keeffe, Darrach Kirwanwhole field → | Doubles Men · team 40-44 | 1:23:04 | 1192nd of 1,450140th of 184 aged 40-44 | 46:29 | 26:04‡ | 10:37 | View results | See splits Hide splitsSkiErg4:03faster than 40%Sled push2:03faster than 21%Sled pull3:22faster than 40%Burpee broad jump4:30faster than 9%Row5:06faster than 10%Farmers carry1:44faster than 28%Sandbag lunges0:04‡Wall balls5:12faster than 8%Runs (8 km)46:29faster than 17%Roxzone10:37faster than 3%Run 15:22faster than 14%Run 25:33faster than 16%Run 35:42faster than 22%Run 45:44faster than 23%Run 55:59faster than 20%Run 66:07faster than 13%Run 75:55faster than 19%Run 86:12faster than 13%Full report for this race → |
| Dublin 2025 13 Nov 2025team: John Okeeffe, Darrach Kirwanwhole field → | Doubles Men · team 40-44 | 1:30:06 | 1557th of 1,676250th of 269 aged 40-44 | 52:12 | 32:37 | 5:23 | View results | See splits Hide splitsSkiErg4:08faster than 32%Sled push1:55faster than 13%Sled pull3:35faster than 26%Burpee broad jump5:33faster than 3%Row4:41faster than 29%Farmers carry2:02faster than 10%Sandbag lunges4:32faster than 14%Wall balls6:11faster than 10%Runs (8 km)52:12faster than 6%Roxzone5:23faster than 20%Run 15:50Run 26:54faster than 4%Run 36:35faster than 17%Run 46:40faster than 15%Run 57:28faster than 7%Run 66:59faster than 11%Run 76:32faster than 21%Run 85:17faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Darrach has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Málaga 2026 · best of 2 | 4:04 |
| Sled push | 1:55 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 3:22 | Málaga 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:30 | Málaga 2026 · best of 2 | 3:13 |
| Row | 4:41 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Málaga 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:32 | Dublin 2025 | 3:35 |
| Wall balls | 5:12 | Málaga 2026 · best of 2 | 4:23 |
| Runs (8 km) | 46:29 | Málaga 2026 · best of 2 | 42:19 |
| Roxzone | 5:23 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Darrach's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- John O'Keeffe1 race
- John Okeeffe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,450 Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darrach against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:25 against the typical Doubles Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
