USA Darnelle Flowers
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:16 at Salt Lake City 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Darnelle Flowers, Ryan Parrwhole field → | Pro Doubles Men · team 40-44 | 1:11:16 | 87th of 2007th of 21 aged 40-44 | 33:53 | 29:31 | 7:56 | View results | See splits Hide splitsSkiErg4:10faster than 19%Sled push2:21faster than 21%Sled pull4:39faster than 21%Burpee broad jump2:43fastest 46%Row4:40faster than 13%Farmers carry1:52faster than 22%Sandbag lunges4:47faster than 11%Wall balls4:19faster than 39%Runs (8 km)33:53fastest 22%Roxzone7:56faster than 45%Run 12:36fastest 29%Run 24:16fastest 23%Run 34:23fastest 17%Run 44:23fastest 17%Run 54:34fastest 23%Run 64:24fastest 19%Run 74:42fastest 29%Run 84:38fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ryan Parr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 200 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darnelle against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Pro Doubles Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
