Athlete · Open Women · 25-29 ·

NED

Darja Kas

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:24:20 (Ghent 2025) · Doubles Mixed 1:12:39 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:20 Open Women time · Ghent 2025 also raced Doubles Mixed: each has its own best below

top 25% Open Women place · Ghent 2025 252nd of 1,009 Open Women finishers there

1:12:39 latest race · Rotterdam 2026 best Doubles Mixed time so far Doubles Mixed with Paul Brock

Sled push strongest segment · Ghent 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:20Ghent 2025 · 1 race Doubles Mixed1:12:39Rotterdam 2026 · 2 races · with Paul Brock

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:39

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Paul Brock, Darja Kaswhat the whole field did →	Doubles Mixed · team 30-34	1:12:39	top 17% 371/2,213	39:07	28:07	5:30	splits SkiErg4:30Sled push1:55Sled pull4:05Burpee broad jump3:28Row4:34Farmers carry1:37Sandbag lunges4:01Wall balls3:57Run 14:40Run 24:18Run 35:01Run 44:47Run 54:47Run 64:45Run 75:04Run 85:49Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:24:20	top 25% 252/1,009	42:23	35:41	6:21	splits SkiErg5:00Sled push2:04Sled pull6:10Burpee broad jump5:30Row5:22Farmers carry1:54Sandbag lunges4:35Wall balls5:06Run 15:28Run 25:05Run 35:18Run 45:14Run 55:26Run 65:05Run 75:20Run 85:30Full report for this race →
Maastricht 2025 20 Sept 2025team: Darja Kas, Paul Brockwhat the whole field did →	Doubles Mixed · team 30-34	1:15:31	top 21% 207/1,026	40:07	29:10	6:19	splits SkiErg4:13Sled push1:47Sled pull4:55Burpee broad jump3:25Row4:37Farmers carry1:41Sandbag lunges3:48Wall balls4:44Run 15:00Run 24:35Run 34:58Run 44:47Run 55:07Run 65:03Run 75:05Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 97%

Sled pull faster than 40%

Burpee broad jump faster than 76%

Row faster than 51%

Farmers carry faster than 79%

Sandbag lunges faster than 64%

Wall balls faster than 86%

Roxzone faster than 77%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:46 faster

Sled pull 0:17 slower

Burpee broad jump 1:00 faster

Row level

Farmers carry 0:16 faster

Sandbag lunges 0:23 faster

Wall balls 1:33 faster

Roxzone 1:07 faster

Runs (8 km) 3:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darja against the typical Open Women finisher

Darja1:24:20

5:285:005:052:045:186:105:145:305:265:225:051:545:204:355:305:066:21

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:17 against the typical Open Women finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown