NED Darja Kas
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darja Kas at each race, oldest on the left; lower is faster.The best was 1:12:39 at Rotterdam (Apr 2026); Darja Kas was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:15:31 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:12:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
372nd of 2,213 Doubles Mixed (faster than 83%). Against the 68 who finished around 1:11:49: most time gained on the eight runs (0:23), most lost on sled pull (0:52). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:40 | faster than 87% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 4:18 | 5:22 | faster than 91% |
| Sled push: | 1:55 | 1:57 | faster than 54% |
| Run 3: | 5:01 | 5:40 | faster than 78% |
| Sled pull: | 4:05 | 3:41 | faster than 30% |
| Run 4: | 4:47 | 5:44 | faster than 87% |
| Burpee broad jump: | 3:28 | 3:48 | faster than 63% |
| Run 5: | 4:47 | 5:48 | faster than 88% |
| Row: | 4:34 | 4:50 | faster than 76% |
| Run 6: | 4:45 | 5:44 | faster than 88% |
| Farmers carry: | 1:37 | 1:49 | faster than 80% |
| Run 7: | 5:04 | 5:48 | faster than 81% |
| Sandbag lunges: | 4:01 | 4:06 | faster than 54% |
| Run 8: | 5:49 | 6:36 | faster than 75% |
| Wall balls: | 3:57 | 4:41 | faster than 85% |
| Roxzone: | 5:30 | 7:01 | faster than 87% |
| Runs (8 km) | 39:07 | 46:31 | faster than 86% |
| Stations (8) | 28:07 | ||
| Finish | 1:12:39 | 1:23:41 | 372nd of 2,213 · faster than 83% |
253rd of 1,009 Open Women (faster than 75%). Against the 31 who finished around 1:24:20: most time gained on sled push (0:27), most lost on sled pull (0:53). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:41 | faster than 59% |
| SkiErg: | 5:00 | 5:13 | faster than 74% |
| Run 2: | 5:05 | 5:23 | faster than 66% |
| Sled push: | 2:04 | 2:50 | faster than 96% |
| Run 3: | 5:18 | 5:41 | faster than 68% |
| Sled pull: | 6:10 | 5:53 | faster than 40% |
| Run 4: | 5:14 | 5:43 | faster than 71% |
| Burpee broad jump: | 5:30 | 6:30 | faster than 75% |
| Run 5: | 5:26 | 5:51 | faster than 69% |
| Row: | 5:22 | 5:22 | faster than 51% |
| Run 6: | 5:05 | 5:42 | faster than 78% |
| Farmers carry: | 1:54 | 2:10 | faster than 79% |
| Run 7: | 5:20 | 5:40 | faster than 65% |
| Sandbag lunges: | 4:35 | 4:58 | faster than 64% |
| Run 8: | 5:30 | 5:56 | faster than 68% |
| Wall balls: | 5:06 | 6:39 | faster than 86% |
| Roxzone: | 6:21 | 7:28 | faster than 77% |
| Runs (8 km) | 42:23 | 45:43 | faster than 70% |
| Stations (8) | 35:41 | ||
| Finish | 1:24:20 | 1:33:35 | 253rd of 1,009 · faster than 75% |
208th of 1,026 Doubles Mixed (faster than 79%). Against the 32 who finished around 1:15:30: most time gained on the eight runs (1:14), most lost on sled pull (1:13). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:33 | faster than 72% |
| SkiErg: | 4:13 | 4:15 | faster than 57% |
| Run 2: | 4:35 | 5:22 | faster than 83% |
| Sled push: | 1:47 | 1:56 | faster than 72% |
| Run 3: | 4:58 | 5:39 | faster than 80% |
| Sled pull: | 4:55 | 4:15 | faster than 23% |
| Run 4: | 4:47 | 5:44 | faster than 87% |
| Burpee broad jump: | 3:25 | 3:54 | faster than 70% |
| Run 5: | 5:07 | 6:00 | faster than 83% |
| Row: | 4:37 | 4:48 | faster than 68% |
| Run 6: | 5:03 | 5:53 | faster than 83% |
| Farmers carry: | 1:41 | 1:50 | faster than 72% |
| Run 7: | 5:05 | 5:53 | faster than 83% |
| Sandbag lunges: | 3:48 | 4:04 | faster than 63% |
| Run 8: | 5:35 | 6:20 | faster than 75% |
| Wall balls: | 4:44 | 4:57 | faster than 59% |
| Roxzone: | 6:19 | 7:45 | faster than 85% |
| Runs (8 km) | 40:07 | 46:38 | faster than 82% |
| Stations (8) | 29:10 | ||
| Finish | 1:15:31 | 1:24:54 | 208th of 1,026 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paul Brock2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Darja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Pull (faster than 40%).
See the numbers
| Part | Darja: faster than |
|---|---|
| Ski | 74% |
| Push | 97% |
| Pull | 40% |
| BBJ | 76% |
| Row | 51% |
| Carry | 79% |
| Lunges | 64% |
| Wall balls | 86% |
| Roxzone | 77% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darja beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sled pull (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Sled pull (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darja: 42:25 running, 35:41 at the stations and 6:21 in the roxzone; the longest station was the sled pull (6:10).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Darja | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 5:41 |
| SkiErg | 5:00 | 5:13 |
| Run 2 | 5:05 | 5:23 |
| Sled push | 2:04 | 2:50 |
| Run 3 | 5:18 | 5:41 |
| Sled pull | 6:10 | 5:53 |
| Run 4 | 5:14 | 5:43 |
| Burpee broad jump | 5:30 | 6:30 |
| Run 5 | 5:26 | 5:51 |
| Row | 5:22 | 5:22 |
| Run 6 | 5:05 | 5:42 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 5:20 | 5:40 |
| Sandbag lunges | 4:35 | 4:58 |
| Run 8 | 5:30 | 5:56 |
| Wall balls | 5:06 | 6:39 |
| Roxzone | 6:21 | 7:28 |
| Finish | 1:24:20 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Open Women finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
