POL Dariusz Grądek
2 HYROX races over 1 season. Best Open Men time: 1:20:33 at Katowice 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dariusz Grądek at each race, oldest on the left; lower is faster.The best was 1:20:33 at Katowice (Feb 2026); Dariusz Grądek was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:26:01 |
| Katowice | Feb 2026 | Open Men | 1:20:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
427th of 1,096 Open Men (faster than 61%). Against the 33 who finished around 1:20:56: most time gained on burpee broad jump (0:57), most lost on sandbag lunges (0:33). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:19 | faster than 47% |
| SkiErg: | 4:23 | 4:31 | faster than 68% |
| Run 2: | 4:55 | 5:00 | faster than 53% |
| Sled push: | 2:33 | 2:31 | faster than 47% |
| Run 3: | 5:08 | 5:21 | faster than 58% |
| Sled pull: | 4:22 | 4:22 | faster than 51% |
| Run 4: | 5:14 | 5:22 | faster than 56% |
| Burpee broad jump: | 4:18 | 5:30 | faster than 78% |
| Run 5: | 5:25 | 5:37 | faster than 59% |
| Row: | 4:36 | 4:39 | faster than 56% |
| Run 6: | 5:26 | 5:23 | faster than 48% |
| Farmers carry: | 2:12 | 2:02 | faster than 37% |
| Run 7: | 5:28 | 5:24 | faster than 47% |
| Sandbag lunges: | 5:23 | 5:06 | faster than 42% |
| Run 8: | 6:09 | 6:04 | faster than 47% |
| Wall balls: | 5:24 | 6:21 | faster than 71% |
| Roxzone: | 4:24 | 4:50 | faster than 59% |
| Runs (8 km) | 43:04 | 43:46 | faster than 53% |
| Stations (8) | 33:11 | ||
| Finish | 1:20:33 | 1:24:36 | 427th of 1,096 · faster than 61% |
568th of 1,184 Open Men (faster than 52%). Against the 38 who finished around 1:26:57: most time gained on burpee broad jump (1:39), most lost on wall balls (1:09). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:54 | faster than 56% |
| SkiErg: | 4:32 | 4:39 | faster than 63% |
| Run 2: | 4:52 | 4:57 | faster than 53% |
| Sled push: | 2:29 | 2:52 | faster than 81% |
| Run 3: | 5:15 | 5:22 | faster than 55% |
| Sled pull: | 4:36 | 4:47 | faster than 57% |
| Run 4: | 5:32 | 5:23 | faster than 42% |
| Burpee broad jump: | 4:15 | 5:40 | faster than 82% |
| Run 5: | 5:36 | 5:30 | faster than 45% |
| Row: | 4:57 | 4:58 | faster than 52% |
| Run 6: | 5:34 | 5:22 | faster than 41% |
| Farmers carry: | 2:47 | 2:08 | faster than 15% |
| Run 7: | 5:34 | 5:18 | faster than 37% |
| Sandbag lunges: | 5:36 | 5:12 | faster than 39% |
| Run 8: | 6:08 | 5:49 | faster than 39% |
| Wall balls: | 8:03 | 6:47 | faster than 30% |
| Roxzone: | 5:37 | 6:03 | faster than 60% |
| Runs (8 km) | 43:14 | 42:59 | faster than 49% |
| Stations (8) | 37:15 | ||
| Finish | 1:26:01 | 1:26:57 | 568th of 1,184 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dariusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Katowice 2026 · best of 2 | 4:34 |
| Sled push | 2:29 | Poznań 2025 · best of 2 | 3:04 |
| Sled pull | 4:22 | Katowice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Poznań 2025 · best of 2 | 5:38 |
| Row | 4:36 | Katowice 2026 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Katowice 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:23 | Katowice 2026 · best of 2 | 5:20 |
| Wall balls | 5:24 | Katowice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:04 | Katowice 2026 · best of 2 | 41:47 |
| Roxzone | 4:24 | Katowice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dariusz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Dariusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Dariusz: faster than |
|---|---|
| Ski | 69% |
| Push | 48% |
| Pull | 51% |
| BBJ | 78% |
| Row | 57% |
| Carry | 37% |
| Lunges | 42% |
| Wall balls | 71% |
| Roxzone | 60% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dariusz beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dariusz's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:12 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dariusz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dariusz: 43:07 running, 33:11 at the stations and 4:24 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Dariusz | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:19 |
| SkiErg | 4:23 | 4:31 |
| Run 2 | 4:55 | 5:00 |
| Sled push | 2:33 | 2:31 |
| Run 3 | 5:08 | 5:21 |
| Sled pull | 4:22 | 4:22 |
| Run 4 | 5:14 | 5:22 |
| Burpee broad jump | 4:18 | 5:30 |
| Run 5 | 5:25 | 5:37 |
| Row | 4:36 | 4:39 |
| Run 6 | 5:26 | 5:23 |
| Farmers carry | 2:12 | 2:02 |
| Run 7 | 5:28 | 5:24 |
| Sandbag lunges | 5:23 | 5:06 |
| Run 8 | 6:09 | 6:04 |
| Wall balls | 5:24 | 6:21 |
| Roxzone | 4:24 | 4:50 |
| Finish | 1:20:33 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Open Men finisher at Katowice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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