Athlete · Open Men · 30-34 ·

POL

Dariusz Gabrielczyk

3 HYROX results over 1 season. Best Open Men time 1:23:53 at Glasgow 2026.

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1:23:53 best Open Men time · Glasgow 2026 3 Open Men races

top 49% best Open Men place · Glasgow 2026 1301st of 2,661 Open Men finishers there

1:23:53 latest race · Glasgow 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Glasgow 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:23:53 best 1:23:53 · Glasgow

Each dot is one Open Men race. From the first Open Men race to the best: 22:07 faster (1:46:00 to 1:23:53).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	1:23:53	top 49% 1301/2,661	41:40	35:59	6:19	splits SkiErg4:42Sled push1:54Sled pull4:11Burpee broad jump5:30Row4:50Farmers carry1:26Sandbag lunges5:18Wall balls8:08Run 14:33Run 24:25Run 35:22Run 45:13Run 55:29Run 65:32Run 75:13Run 85:58Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 30-34	1:24:37	1030th of 1,500	39:25	37:28	7:48	splits SkiErg4:44Sled push2:41Sled pull4:22Burpee broad jump5:11Row5:05Farmers carry1:09Sandbag lunges6:01Wall balls8:15Run 14:20Run 24:11Run 35:01Run 44:53Run 55:18Run 65:16Run 75:00Run 85:29Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	1:46:00	648th of 745	46:33	49:04	10:27	splits SkiErg4:31Sled push3:14Sled pull5:23Burpee broad jump7:03Row5:02Farmers carry1:50Sandbag lunges7:24Wall balls14:37Run 13:50Run 24:41Run 35:44Run 45:50Run 56:45Run 66:22Run 76:13Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dariuszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 99%

Sled pull faster than 55%

Burpee broad jump faster than 50%

Row faster than 60%

Farmers carry faster than 99%

Sandbag lunges faster than 49%

Wall balls faster than 38%

Roxzone faster than 24%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:59 faster

Sled pull 0:08 faster

Burpee broad jump 0:01 slower

Row 0:05 faster

Farmers carry 0:44 faster

Sandbag lunges 0:04 slower

Wall balls 0:53 slower

Roxzone 1:22 slower

Runs (8 km) 0:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dariusz against the typical Open Men finisher

Dariusz1:23:53

4:334:424:251:545:224:115:135:305:294:505:321:265:135:185:588:086:19

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:22 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown