POL Dariusz Gabrielczyk
3 HYROX races over 1 season. Best Open Men time: 1:23:53 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dariusz Gabrielczyk at each race, oldest on the left; lower is faster.The best was 1:23:53 at Glasgow (Mar 2026); Dariusz Gabrielczyk was 22:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 1:46:00 |
| Bilbao | Feb 2026 | Open Men | 1:24:37 |
| Glasgow | Mar 2026 | Open Men | 1:23:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:07 faster (1:46:00 to 1:23:53).
3 results at 3 races
1,301st of 2,661 Open Men (faster than 51%). Against the 81 who finished around 1:24:12: most time gained on sled push (0:56), most lost on the roxzone (1:26). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:54 | faster than 68% |
| SkiErg: | 4:42 | 4:31 | faster than 30% |
| Run 2: | 4:25 | 4:47 | faster than 70% |
| Sled push: | 1:54 | 2:53 | faster than 98% |
| Run 3: | 5:22 | 5:08 | faster than 39% |
| Sled pull: | 4:11 | 4:19 | faster than 54% |
| Run 4: | 5:13 | 5:08 | faster than 45% |
| Burpee broad jump: | 5:30 | 5:29 | faster than 49% |
| Run 5: | 5:29 | 5:17 | faster than 41% |
| Row: | 4:50 | 4:55 | faster than 59% |
| Run 6: | 5:32 | 5:10 | faster than 35% |
| Farmers carry: | 1:26 | 2:10 | faster than 99% |
| Run 7: | 5:13 | 5:10 | faster than 48% |
| Sandbag lunges: | 5:18 | 5:14 | faster than 48% |
| Run 8: | 5:58 | 6:00 | faster than 51% |
| Wall balls: | 8:08 | 7:15 | faster than 37% |
| Roxzone: | 6:19 | 4:57 | faster than 24% |
| Runs (8 km) | 41:40 | 41:46 | faster than 50% |
| Stations (8) | 35:59 | ||
| Finish | 1:23:53 | 1:24:12 | 1301st of 2,661 · faster than 51% |
1,030th of 1,500 Open Men (faster than 31%). Against the 46 who finished around 1:25:17: most time gained on the eight runs (1:07), most lost on wall balls (1:27). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:36 | faster than 64% |
| SkiErg: | 4:44 | 4:29 | faster than 22% |
| Run 2: | 4:11 | 4:24 | faster than 64% |
| Sled push: | 2:41 | 2:59 | faster than 72% |
| Run 3: | 5:01 | 4:41 | faster than 34% |
| Sled pull: | 4:22 | 4:28 | faster than 54% |
| Run 4: | 4:53 | 4:42 | faster than 39% |
| Burpee broad jump: | 5:11 | 4:51 | faster than 40% |
| Run 5: | 5:18 | 4:48 | faster than 28% |
| Row: | 5:05 | 4:43 | faster than 19% |
| Run 6: | 5:16 | 4:40 | faster than 24% |
| Farmers carry: | 1:09 | 1:52 | fastest in the field |
| Run 7: | 5:00 | 4:40 | faster than 32% |
| Sandbag lunges: | 6:01 | 4:43 | faster than 17% |
| Run 8: | 5:29 | 4:55 | faster than 28% |
| Wall balls: | 8:15 | 6:03 | faster than 16% |
| Roxzone: | 7:48 | 5:47 | faster than 15% |
| Runs (8 km) | 39:25 | 37:38 | faster than 38% |
| Stations (8) | 37:28 | ||
| Finish | 1:24:37 | 1:18:12 | 1030th of 1,500 · faster than 31% |
648th of 745 Open Men (faster than 13%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:48 | faster than 48% |
| SkiErg: | 4:31 | 4:20 | faster than 28% |
| Run 2: | 4:41 | 5:06 | faster than 70% |
| Sled push: | 3:14 | 3:05 | faster than 42% |
| Run 3: | 5:44 | 5:28 | faster than 41% |
| Sled pull: | 5:23 | 4:43 | faster than 27% |
| Run 4: | 5:50 | 5:23 | faster than 35% |
| Burpee broad jump: | 7:03 | 5:24 | faster than 18% |
| Run 5: | 6:45 | 5:33 | faster than 16% |
| Row: | 5:02 | 4:44 | faster than 23% |
| Run 6: | 6:22 | 5:25 | faster than 19% |
| Farmers carry: | 1:50 | 1:59 | faster than 66% |
| Run 7: | 6:13 | 5:24 | faster than 20% |
| Sandbag lunges: | 7:24 | 5:19 | faster than 11% |
| Run 8: | 7:13 | 5:50 | faster than 18% |
| Wall balls: | 14:37 | 6:39 | faster than 2% |
| Roxzone: | 10:27 | 7:09 | faster than 11% |
| Runs (8 km) | 46:33 | 42:26 | faster than 30% |
| Stations (8) | 49:04 | ||
| Finish | 1:46:00 | 1:26:20 | 648th of 745 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dariusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Gdańsk 2025 · best of 3 | 4:34 |
| Sled push | 1:54 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 4:11 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:11 | Bilbao 2026 · best of 3 | 5:38 |
| Row | 4:50 | Glasgow 2026 · best of 3 | 4:53 |
| Farmers carry | 1:09 | Bilbao 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:18 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 8:08 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:25 | Bilbao 2026 · best of 3 | 41:47 |
| Roxzone | 6:19 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dariusz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Dariusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Dariusz: faster than |
|---|---|
| Ski | 31% |
| Push | 99% |
| Pull | 55% |
| BBJ | 50% |
| Row | 60% |
| Carry | 99% |
| Lunges | 49% |
| Wall balls | 38% |
| Roxzone | 24% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dariusz beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dariusz's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:59 faster); weakest: Roxzone (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dariusz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dariusz: 41:46 running, 35:58 at the stations and 6:19 in the roxzone; the longest station was the wall balls (8:08).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Dariusz | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:54 |
| SkiErg | 4:42 | 4:31 |
| Run 2 | 4:25 | 4:47 |
| Sled push | 1:54 | 2:53 |
| Run 3 | 5:22 | 5:08 |
| Sled pull | 4:11 | 4:19 |
| Run 4 | 5:13 | 5:08 |
| Burpee broad jump | 5:30 | 5:29 |
| Run 5 | 5:29 | 5:17 |
| Row | 4:50 | 4:55 |
| Run 6 | 5:32 | 5:10 |
| Farmers carry | 1:26 | 2:10 |
| Run 7 | 5:13 | 5:10 |
| Sandbag lunges | 5:18 | 5:14 |
| Run 8 | 5:58 | 6:00 |
| Wall balls | 8:08 | 7:15 |
| Roxzone | 6:19 | 4:57 |
| Finish | 1:23:53 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
