ITA Dario Rando
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dario Rando at each race, oldest on the left; lower is faster.The best was 1:12:50 at Verona (Dec 2025); Dario Rando was 2:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Pro Doubles Men | 1:12:50 |
| Rimini | May 2026 | Pro Doubles Men | 1:14:59 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
177th of 295 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:27 | faster than 63% |
| SkiErg: | 3:59 | 3:56 | faster than 41% |
| Run 2: | 4:16 | 4:21 | faster than 57% |
| Sled push: | 3:12 | 2:54 | faster than 32% |
| Run 3: | 4:47 | 4:47 | faster than 50% |
| Sled pull: | 6:00 | 5:03 | faster than 23% |
| Run 4: | 4:43 | 4:41 | faster than 47% |
| Burpee broad jump: | 3:27 | 2:52 | faster than 16% |
| Run 5: | 4:34 | 4:44 | faster than 59% |
| Row: | 4:25 | 4:19 | faster than 38% |
| Run 6: | 4:44 | 4:39 | faster than 44% |
| Farmers carry: | 1:49 | 1:46 | faster than 42% |
| Run 7: | 4:38 | 4:40 | faster than 51% |
| Sandbag lunges: | 4:45 | 3:54 | faster than 15% |
| Run 8: | 5:21 | 5:19 | faster than 48% |
| Wall balls: | 4:59 | 4:51 | faster than 43% |
| Roxzone: | 5:11 | 5:15 | faster than 54% |
| Runs (8 km) | 37:15 | 37:28 | faster than 51% |
| Stations (8) | 32:36 | ||
| Finish | 1:14:59 | 1:13:06 | 177th of 295 · faster than 40% |
294th of 435 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:00 | faster than 39% |
| SkiErg: | 4:27 | 4:18 | faster than 28% |
| Run 2: | 4:35 | 4:08 | faster than 21% |
| Sled push: | 4:06 | 3:32 | faster than 25% |
| Run 3: | 4:52 | 4:29 | faster than 31% |
| Sled pull: | 5:45 | 5:00 | faster than 29% |
| Run 4: | 4:44 | 4:29 | faster than 35% |
| Burpee broad jump: | 4:49 | 4:06 | faster than 28% |
| Run 5: | 4:55 | 4:29 | faster than 26% |
| Row: | 4:41 | 4:30 | faster than 26% |
| Run 6: | 4:52 | 4:24 | faster than 22% |
| Farmers carry: | 2:48 | 2:11 | faster than 20% |
| Run 7: | 4:59 | 4:26 | faster than 20% |
| Sandbag lunges: | 5:00 | 5:00 | faster than 50% |
| Run 8: | 5:39 | 4:59 | faster than 21% |
| Wall balls: | 6:13 | 6:25 | faster than 54% |
| Roxzone: | 6:26 | 5:57 | faster than 34% |
| Runs (8 km) | 38:41 | 35:34 | faster than 26% |
| Stations (8) | 37:49 | ||
| Finish | 1:22:53 | 1:17:21 | 294th of 435 · faster than 32% |
288th of 1,006 Doubles Men (faster than 71%). Against the 31 who finished around 1:10:02: most time gained on the roxzone (0:29), most lost on the eight runs (0:19). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:59 | faster than 32% |
| SkiErg: | 3:55 | 4:01 | faster than 68% |
| Run 2: | 4:40 | 4:53 | faster than 64% |
| Sled push: | 1:45 | 1:43 | faster than 46% |
| Run 3: | 4:53 | 5:16 | faster than 73% |
| Sled pull: | 2:41 | 3:24 | faster than 90% |
| Run 4: | 4:53 | 5:17 | faster than 72% |
| Burpee broad jump: | 2:58 | 3:11 | faster than 63% |
| Run 5: | 4:54 | 5:22 | faster than 75% |
| Row: | 4:25 | 4:28 | faster than 58% |
| Run 6: | 5:01 | 5:16 | faster than 64% |
| Farmers carry: | 1:49 | 1:42 | faster than 32% |
| Run 7: | 4:49 | 5:13 | faster than 73% |
| Sandbag lunges: | 3:37 | 3:33 | faster than 45% |
| Run 8: | 3:54 | 4:05 | faster than 60% |
| Wall balls: | 4:17 | 4:19 | faster than 52% |
| Roxzone: | 5:55 | 7:05 | faster than 82% |
| Runs (8 km) | 38:19 | 40:31 | faster than 68% |
| Stations (8) | 25:27 | ||
| Finish | 1:09:37 | 1:14:31 | 288th of 1,006 · faster than 71% |
489th of 768 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 6:35 | faster than 93% |
| SkiErg: | 4:10 | 4:23 | faster than 76% |
| Run 2: | 6:41 | 5:22 | faster than 10% |
| Sled push: | 1:57 | 2:22 | faster than 86% |
| Run 3: | 7:06 | 5:35 | faster than 7% |
| Sled pull: | 4:00 | 4:34 | faster than 72% |
| Run 4: | 7:00 | 5:38 | faster than 9% |
| Burpee broad jump: | 3:21 | 3:58 | faster than 76% |
| Run 5: | 7:17 | 5:42 | faster than 8% |
| Row: | 4:25 | 4:49 | faster than 86% |
| Run 6: | 7:28 | 5:39 | faster than 6% |
| Farmers carry: | 1:47 | 1:52 | faster than 64% |
| Run 7: | 7:24 | 5:40 | faster than 7% |
| Sandbag lunges: | 3:43 | 4:17 | faster than 74% |
| Run 8: | 6:51 | 4:41 | faster than 4% |
| Wall balls: | 3:43 | 4:16 | faster than 85% |
| Roxzone: | 6:30 | 7:50 | faster than 79% |
| Runs (8 km) | 55:05 | 44:59 | faster than 9% |
| Stations (8) | 27:06 | ||
| Finish | 1:28:37 | 1:24:30 | 489th of 768 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Michele Genesini3 races
- Elisa Fedrigo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 435 Pro Men
Shape of the race
This chart shows where Dario sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Dario: faster than |
|---|---|
| Ski | 28% |
| Push | 26% |
| Pull | 29% |
| BBJ | 28% |
| Row | 27% |
| Carry | 21% |
| Lunges | 50% |
| Wall balls | 55% |
| Roxzone | 34% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dario beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dario's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:12 faster); weakest: Runs (8 km) (3:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dario against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dario: 38:44 running, 37:49 at the stations and 6:26 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Dario | Typical Pro Men |
|---|---|---|
| Run 1 | 4:08 | 4:00 |
| SkiErg | 4:27 | 4:18 |
| Run 2 | 4:35 | 4:08 |
| Sled push | 4:06 | 3:32 |
| Run 3 | 4:52 | 4:29 |
| Sled pull | 5:45 | 5:00 |
| Run 4 | 4:44 | 4:29 |
| Burpee broad jump | 4:49 | 4:06 |
| Run 5 | 4:55 | 4:29 |
| Row | 4:41 | 4:30 |
| Run 6 | 4:52 | 4:24 |
| Farmers carry | 2:48 | 2:11 |
| Run 7 | 4:59 | 4:26 |
| Sandbag lunges | 5:00 | 5:00 |
| Run 8 | 5:39 | 4:59 |
| Wall balls | 6:13 | 6:25 |
| Roxzone | 6:26 | 5:57 |
| Finish | 1:22:53 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:45 against the typical Pro Men finisher at Bologna 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
