NED Dario Pons
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Wilco Geenen, Dario Ponswhole field → | Doubles Men · team 25-29 | 1:12:48 | 877th of 1,738221st of 383 aged 25-29 | 39:44 | 27:09 | 5:59 | View results | See splits Hide splitsSkiErg4:07faster than 28%Sled push2:14faster than 13%Sled pull3:10fastest 41%Burpee broad jump3:32faster than 31%Row4:20fastest 37%Farmers carry1:30fastest 34%Sandbag lunges3:45faster than 32%Wall balls4:31faster than 41%Runs (8 km)39:44fastest 46%Roxzone5:59fastest 48%Run 13:41fastest 33%Run 24:49faster than 47%Run 35:05fastest 50%Run 45:09faster than 49%Run 55:04fastest 41%Run 65:07fastest 47%Run 75:09fastest 49%Run 85:44faster than 47%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Dario Pons, Jennifer Scholtenwhole field → | Doubles Mixed · team 30-34 | 1:18:06 | 438th of 1,085130th of 304 aged 30-34 | 42:29 | 29:24 | 6:18 | View results | See splits Hide splitsSkiErg4:17fastest 44%Sled push2:07fastest 39%Sled pull3:55fastest 38%Burpee broad jump3:54faster than 39%Row4:38fastest 41%Farmers carry1:59faster than 26%Sandbag lunges4:05faster than 40%Wall balls4:29fastest 44%Runs (8 km)42:29fastest 39%Roxzone6:18fastest 39%Run 15:15fastest 36%Run 25:02fastest 41%Run 35:21fastest 42%Run 45:18fastest 40%Run 55:16fastest 34%Run 65:21fastest 42%Run 75:29fastest 48%Run 85:30fastest 45%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Dario Pons, Jennifer Scholtenwhole field → | Doubles Mixed · team 30-34 | 1:21:37 | 404th of 1,026104th of 241 aged 30-34 | 44:28 | 30:33 | 6:41 | View results | See splits Hide splitsSkiErg4:13fastest 43%Sled push2:11faster than 24%Sled pull3:35fastest 17%Burpee broad jump4:32faster than 28%Row4:56faster than 35%Farmers carry1:59faster than 29%Sandbag lunges3:52fastest 42%Wall balls5:15faster than 41%Runs (8 km)44:28fastest 38%Roxzone6:41fastest 25%Run 15:20fastest 41%Run 25:11fastest 42%Run 35:33fastest 45%Run 45:31fastest 40%Run 55:34fastest 32%Run 65:45fastest 44%Run 75:48fastest 46%Run 85:50fastest 32%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Dario Pons, Jennifer Scholtenwhole field → | Doubles Mixed · team U29 | 1:21:32 | 574th of 1,284248th of 529 aged U29 | 46:40 | 28:29 | 6:27 | View results | See splits Hide splitsSkiErg4:18faster than 37%Sled push1:55fastest 43%Sled pull3:53faster than 49%Burpee broad jump3:53faster than 46%Row4:52faster than 30%Farmers carry1:59faster than 26%Sandbag lunges3:17fastest 20%Wall balls4:22faster than 31%Runs (8 km)46:40fastest 45%Roxzone6:27fastest 45%Run 15:54fastest 49%Run 25:30fastest 47%Run 35:47fastest 48%Run 45:52fastest 49%Run 56:05faster than 47%Run 65:44fastest 42%Run 75:49fastest 45%Run 86:02fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dario has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Maastricht 2025 · best of 3 | 4:20 |
| Sled push | 1:55 | Rotterdam 2025 · best of 3 | 2:11 |
| Sled pull | 3:35 | Maastricht 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:53 | Rotterdam 2025 · best of 3 | 3:35 |
| Row | 4:38 | Ghent 2025 · best of 3 | 4:47 |
| Farmers carry | 1:59 | Ghent 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:17 | Rotterdam 2025 · best of 3 | 4:03 |
| Wall balls | 4:22 | Rotterdam 2025 · best of 3 | 4:34 |
| Runs (8 km) | 42:29 | Ghent 2025 · best of 3 | 45:36 |
| Roxzone | 6:18 | Ghent 2025 · best of 3 | 7:11 |
How to read
Each station's best across Dario's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jennifer Scholten3 races
- Wilco Geenen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dario against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Doubles Mixed finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
