ITA Dario Neretti
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
813th of 1,219 Doubles Mixed (faster than 33%). Against the 36 who finished around 1:23:05: most time gained on the eight runs (1:10), most lost on burpee broad jump (1:13). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:05 | faster than 10% |
| SkiErg: | 4:50 | 4:20 | faster than 8% |
| Run 2: | 5:27 | 5:05 | faster than 32% |
| Sled push: | 2:38 | 2:14 | faster than 19% |
| Run 3: | 5:21 | 5:24 | faster than 52% |
| Sled pull: | 4:14 | 3:39 | faster than 23% |
| Run 4: | 5:18 | 5:20 | faster than 52% |
| Burpee broad jump: | 4:59 | 3:23 | faster than 8% |
| Run 5: | 5:33 | 5:24 | faster than 43% |
| Row: | 4:43 | 4:41 | faster than 47% |
| Run 6: | 5:27 | 5:21 | faster than 45% |
| Farmers carry: | 1:40 | 1:52 | faster than 81% |
| Run 7: | 5:39 | 5:23 | faster than 36% |
| Sandbag lunges: | 5:16 | 4:01 | faster than 13% |
| Run 8: | 5:31 | 5:47 | faster than 62% |
| Wall balls: | 4:23 | 4:20 | faster than 47% |
| Roxzone: | 6:34 | 6:46 | faster than 56% |
| Runs (8 km) | 44:18 | 42:50 | faster than 41% |
| Stations (8) | 32:43 | ||
| Finish | 1:23:30 | 1:18:47 | 813th of 1,219 · faster than 33% |
883rd of 1,370 Open Men (faster than 35%). Against the 42 who finished around 1:36:35: most time gained on the roxzone (1:13), most lost on burpee broad jump (1:40). Runs 5 to 8 took 4:49 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:48 | faster than 13% |
| SkiErg: | 5:28 | 4:33 | faster than 1% |
| Run 2: | 7:15 | 4:53 | faster than 5% |
| Sled push: | 2:29 | 3:04 | faster than 82% |
| Run 3: | 5:14 | 5:16 | faster than 52% |
| Sled pull: | 7:32 | 5:58 | faster than 18% |
| Run 4: | 5:14 | 5:20 | faster than 55% |
| Burpee broad jump: | 8:09 | 5:47 | faster than 14% |
| Run 5: | 5:10 | 5:23 | faster than 60% |
| Row: | 5:31 | 4:52 | faster than 9% |
| Run 6: | 5:03 | 5:15 | faster than 60% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 4:59 | 5:14 | faster than 62% |
| Sandbag lunges: | 5:25 | 5:23 | faster than 49% |
| Run 8: | 4:19 | 4:34 | faster than 61% |
| Wall balls: | 8:21 | 6:37 | faster than 22% |
| Roxzone: | 7:32 | 7:56 | faster than 58% |
| Runs (8 km) | 43:47 | 42:06 | faster than 38% |
| Stations (8) | 45:04 | ||
| Finish | 1:36:18 | 1:30:08 | 883rd of 1,370 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sara Bernardo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 1,370 Open Men
Shape of the race
This chart shows where Dario sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Dario: faster than |
|---|---|
| Ski | 2% |
| Push | 83% |
| Pull | 19% |
| BBJ | 15% |
| Row | 9% |
| Carry | 54% |
| Lunges | 49% |
| Wall balls | 23% |
| Roxzone | 58% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dario beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dario's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:35 faster); weakest: Burpee broad jump (2:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dario against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dario: 43:51 running, 45:04 at the stations and 7:32 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Men: 41:42 running, 38:25 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Dario | Typical Open Men |
|---|---|---|
| Run 1 | 6:37 | 5:48 |
| SkiErg | 5:28 | 4:33 |
| Run 2 | 7:15 | 4:53 |
| Sled push | 2:29 | 3:04 |
| Run 3 | 5:14 | 5:16 |
| Sled pull | 7:32 | 5:58 |
| Run 4 | 5:14 | 5:20 |
| Burpee broad jump | 8:09 | 5:47 |
| Run 5 | 5:10 | 5:23 |
| Row | 5:31 | 4:52 |
| Run 6 | 5:03 | 5:15 |
| Farmers carry | 2:09 | 2:11 |
| Run 7 | 4:59 | 5:14 |
| Sandbag lunges | 5:25 | 5:23 |
| Run 8 | 4:19 | 4:34 |
| Wall balls | 8:21 | 6:37 |
| Roxzone | 7:32 | 7:56 |
| Finish | 1:36:18 | 1:30:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:22 against the typical Open Men finisher at Milan 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
