POL Dario Koltunowicz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:34 at Warsaw 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Dario Koltunowicz, Aleksandra Pawłowskawhole field → | Doubles Mixed · team 25-29 | 1:33:34 | 1031st of 1,199219th of 261 aged 25-29 | 52:19 | 31:27 | 9:52 | View results | See splits Hide splitsSkiErg4:19faster than 38%Sled push2:16faster than 29%Sled pull3:59faster than 19%Burpee broad jump4:23faster than 19%Row5:15faster than 12%Farmers carry1:56faster than 14%Sandbag lunges4:29faster than 24%Wall balls4:50faster than 24%Runs (8 km)52:19faster than 19%Roxzone9:52faster than 2%Run 14:54faster than 26%Run 26:26faster than 23%Run 37:16faster than 13%Run 46:52faster than 19%Run 57:08faster than 16%Run 67:00faster than 16%Run 76:43faster than 25%Run 86:02faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Aleksandra Pawłowska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dario against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:25 against the typical Doubles Mixed finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
