ITA Dario de Cosmis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:50 at Rome 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Dario De Cosmis, Sofia De Cosmiswhole field → | Doubles Mixed · team 25-29 | 1:37:50 | 2019th of 2,281510th of 559 aged 25-29 | 50:05 | 39:27 | 8:24 | View results | See splits Hide splitsSkiErg4:35faster than 19%Sled push2:39faster than 37%Sled pull5:51faster than 5%Burpee broad jump5:26faster than 8%Row5:10faster than 24%Farmers carry2:16faster than 8%Sandbag lunges5:01faster than 21%Wall balls8:29faster than 3%Runs (8 km)50:05faster than 21%Roxzone8:24faster than 16%Run 17:24faster than 26%Run 25:34faster than 22%Run 35:41faster than 29%Run 46:04faster than 18%Run 55:53faster than 27%Run 66:09faster than 18%Run 76:13faster than 18%Run 87:11faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sofia De Cosmis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dario against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:55 against the typical Doubles Mixed finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
