Athlete · Open Men · 30-34 ·

ITA

Dario Colalucci

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:44 (Rome 2025) · Doubles Mixed 1:44:25 (Milan 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:44 Open Men time · Rome 2025 also raced Doubles Mixed: each has its own best below

1630th of 1,999 Open Men place · Rome 2025 among Open Men finishers there

1:37:44 latest race · Rome 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Rome 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:44Rome 2025 · 1 race Doubles Mixed1:44:25Milan 2024 · 1 race · with Ilaria Corbucci

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:37:44	1630th of 1,999	46:22	41:18	10:09	splits SkiErg4:47Sled push3:55Sled pull6:16Burpee broad jump6:00Row5:01Farmers carry2:25Sandbag lunges4:57Wall balls7:57Run 16:05Run 25:04Run 35:41Run 45:33Run 55:46Run 65:29Run 75:44Run 87:03Full report for this race →
Milan 2024 18 Oct 2024team: Dario Colalucci, Ilaria Corbucciwhat the whole field did →	Doubles Mixed · team U29	1:44:25	715th of 768	53:26	37:52	13:11	splits SkiErg4:42Sled push4:58Sled pull6:58Burpee broad jump5:11Row5:02Farmers carry2:04Sandbag lunges4:29Wall balls4:28Run 17:20Run 26:07Run 36:48Run 46:50Run 56:42Run 66:44Run 76:41Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 9%

Sled pull faster than 17%

Burpee broad jump faster than 32%

Row faster than 39%

Farmers carry faster than 25%

Sandbag lunges faster than 63%

Wall balls faster than 34%

Roxzone faster than 6%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:59 slower

Sled pull 1:18 slower

Burpee broad jump 0:49 slower

Row 0:08 slower

Farmers carry 0:23 slower

Sandbag lunges 0:22 faster

Wall balls 0:58 slower

Roxzone 3:25 slower

Runs (8 km) 7:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dario against the typical Open Men finisher

Dario1:37:44

6:054:475:043:555:416:165:336:005:465:015:292:255:444:577:037:5710:09

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:25 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown