Athlete · Open Men · 45-49 ·

ITA

Dario Caropreso

3 HYROX results over 2 seasons. Best Open Men time 1:40:14 at Rome 2026.

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1:40:14 best Open Men time · Rome 2026 3 Open Men races

2273rd of 2,820 best Open Men place · Rome 2026 among Open Men finishers there

1:40:14 latest race · Rome 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Rome 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:00 best 1:40:14 best 1:40:14 · Rome

Each dot is one Open Men race. From the first Open Men race to the best: 15:11 faster (1:55:25 to 1:40:14).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 45-49	1:40:14	2273rd of 2,820	44:05	46:56	9:18	splits SkiErg4:53Sled push4:33Sled pull6:12Burpee broad jump6:54Row5:41Farmers carry2:00Sandbag lunges7:38Wall balls9:05Run 16:25Run 24:44Run 35:18Run 45:11Run 55:22Run 65:20Run 75:37Run 86:11Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 45-49	1:48:38	1906th of 2,099	47:12	51:15	10:17	splits SkiErg4:52Sled push4:24Sled pull6:20Burpee broad jump6:29Row5:43Farmers carry1:58Sandbag lunges6:56Wall balls14:33Run 14:28Run 25:39Run 35:46Run 46:05Run 56:18Run 65:51Run 76:11Run 86:57Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 45-49	1:55:25	1911th of 1,999	47:56	56:22	11:12	splits SkiErg4:57Sled push4:43Sled pull6:31Burpee broad jump8:12Row6:06Farmers carry1:59Sandbag lunges10:02Wall balls13:52Run 16:34Run 24:53Run 35:08Run 45:12Run 56:06Run 65:46Run 76:03Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 13%

Sled pull faster than 15%

Burpee broad jump faster than 26%

Row faster than 8%

Farmers carry faster than 66%

Sandbag lunges faster than 12%

Wall balls faster than 22%

Roxzone faster than 14%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:09 slower

Sled pull 1:27 slower

Burpee broad jump 1:24 slower

Row 0:43 slower

Farmers carry 0:11 faster

Sandbag lunges 2:18 slower

Wall balls 2:14 slower

Roxzone 2:23 slower

Runs (8 km) 4:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dario against the typical Open Men finisher

Dario1:40:14

6:254:534:444:335:186:125:116:545:225:415:202:005:377:386:119:059:18

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:23 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown