USA Darian Shepherd
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Darian Shepherd, Nicholas Shererwhole field → | Doubles Mixed · team 16-24 | 1:08:11 | 164th of 2,8148th of 285 aged 16-24 | 35:40 | 26:43 | 5:54 | View results | See splits Hide splitsSkiErg4:12fastest 14%Sled push2:05fastest 35%Sled pull3:19fastest 14%Burpee broad jump2:54fastest 13%Row4:49fastest 33%Farmers carry1:42fastest 27%Sandbag lunges3:02fastest 4%Wall balls4:40fastest 34%Runs (8 km)35:40fastest 5%Roxzone5:54fastest 8%Run 13:32fastest 4%Run 24:14fastest 3%Run 34:45fastest 6%Run 44:39fastest 5%Run 54:44fastest 6%Run 64:40fastest 6%Run 74:45fastest 7%Run 84:24fastest 8%Full report for this race → |
| New York 2026 28 May 2026team: Nicholas Sherer, Darian Shepherdwhole field → | Doubles Mixed · team 16-24 | 1:08:54 | 322nd of 4,84730th of 491 aged 16-24 | 38:48 | 25:27 | 4:42 | View results | See splits Hide splitsSkiErg4:09fastest 24%Sled push1:37fastest 2%Sled pull3:11fastest 15%Burpee broad jump3:03fastest 27%Row4:43fastest 38%Farmers carry1:51fastest 31%Sandbag lunges2:36fastest 3%Wall balls4:17fastest 27%Runs (8 km)38:48fastest 8%Roxzone4:42fastest 10%Run 14:32fastest 5%Run 24:29fastest 9%Run 34:42fastest 9%Run 44:50fastest 11%Run 54:48fastest 8%Run 64:46fastest 9%Run 74:51fastest 10%Run 85:53fastest 9%Full report for this race → |
| Miami 2026 3 Apr 2026team: Sara Proctor, Darian Shepherdwhole field → | Pro Doubles Women · team 16-24 | 1:27:06 | 151st of 23514th of 19 aged 16-24 | 44:10 | 36:53 | 6:06 | View results | See splits Hide splitsSkiErg4:54faster than 28%Sled push2:37faster than 43%Sled pull8:41Burpee broad jump3:29faster than 41%Row5:29faster than 14%Farmers carry2:39faster than 5%Sandbag lunges2:56fastest 10%Wall balls6:08faster than 11%Runs (8 km)44:10fastest 48%Roxzone6:06faster than 47%Run 16:08fastest 43%Run 24:58fastest 42%Run 35:44faster than 38%Run 45:27fastest 48%Run 55:22fastest 41%Run 65:25fastest 46%Run 75:29fastest 48%Run 85:41faster than 46%Full report for this race → |
| Boston 2025 26 Sep 2025team: Jackson Fawcett, Darian Shepherdwhole field → | Doubles Mixed · team 16-24 | 1:18:29 | 441st of 1,25949th of 145 aged 16-24 | 39:34 | 34:13 | 4:48 | View results | See splits Hide splitsSkiErg4:31faster than 33%Sled push1:54fastest 39%Sled pull4:15fastest 50%Burpee broad jump3:42faster than 35%Row5:15faster than 16%Farmers carry1:36fastest 22%Sandbag lunges3:55faster than 46%Wall balls9:05faster than 3%Runs (8 km)39:34fastest 14%Roxzone4:48fastest 15%Run 15:27fastest 12%Run 24:35fastest 17%Run 34:54fastest 18%Run 45:00fastest 21%Run 55:12fastest 25%Run 64:43fastest 11%Run 74:43fastest 12%Run 85:04fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Darian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | New York 2026 · best of 3 | 4:20 |
| Sled push | 1:37 | New York 2026 · best of 3 | 2:11 |
| Sled pull | 3:11 | New York 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:54 | Washington DC 2026 · best of 3 | 3:35 |
| Row | 4:43 | New York 2026 · best of 3 | 4:47 |
| Farmers carry | 1:36 | Boston 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:36 | New York 2026 · best of 3 | 4:03 |
| Wall balls | 4:17 | New York 2026 · best of 3 | 4:34 |
| Runs (8 km) | 35:40 | Washington DC 2026 · best of 3 | 45:36 |
| Roxzone | 4:42 | New York 2026 · best of 3 | 7:11 |
How to read
Each station's best across Darian's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nicholas Sherer2 races
- Jackson Fawcett1 race
- Sara Proctor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
