USA Darian Shepherd
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darian Shepherd at each race, oldest on the left; lower is faster.The best was 1:08:11 at Washington DC (Sep 2026); Darian Shepherd was 10:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:18:29 |
| New York | May 2026 | Doubles Mixed | 1:08:54 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:08:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
157th of 1,649 Open Women (faster than 90%). Against the 50 who finished around 1:20:24: most time gained on the eight runs (1:08), most lost on the roxzone (2:00). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:45 | faster than 96% |
| SkiErg: | 4:51 | 5:20 | faster than 91% |
| Run 2: | 4:46 | 5:49 | faster than 89% |
| Sled push: | 3:03 | 3:29 | faster than 71% |
| Run 3: | 5:12 | 6:10 | faster than 85% |
| Sled pull: | 5:01 | 6:05 | faster than 82% |
| Run 4: | 4:56 | 6:08 | faster than 91% |
| Burpee broad jump: | 5:37 | 7:07 | faster than 78% |
| Run 5: | 5:01 | 6:20 | faster than 91% |
| Row: | 5:38 | 5:37 | faster than 49% |
| Run 6: | 4:48 | 6:12 | faster than 94% |
| Farmers carry: | 2:25 | 2:21 | faster than 46% |
| Run 7: | 4:55 | 6:08 | faster than 91% |
| Sandbag lunges: | 2:08 ‡ | 5:29 | |
| Run 8: | 5:38 | 7:06 | faster than 90% |
| Wall balls: | 5:03 | 6:43 | faster than 85% |
| Roxzone: | 7:38 | 7:34 | faster than 48% |
| Runs (8 km) | 38:54 | 48:51 | faster than 92% |
| Stations (8) | 33:46 | ||
| Finish | 1:20:11 | 1:39:21 | 157th of 1,649 · faster than 90% |
164th of 2,814 Doubles Mixed (faster than 94%). Against the 86 who finished around 1:07:23: most time gained on the eight runs (0:21), most lost on wall balls (0:45). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:58 | faster than 96% |
| SkiErg: | 4:12 | 4:34 | faster than 86% |
| Run 2: | 4:14 | 6:03 | faster than 97% |
| Sled push: | 2:05 | 2:14 | faster than 65% |
| Run 3: | 4:45 | 6:21 | faster than 94% |
| Sled pull: | 3:19 | 4:10 | faster than 86% |
| Run 4: | 4:39 | 6:22 | faster than 95% |
| Burpee broad jump: | 2:54 | 3:59 | faster than 87% |
| Run 5: | 4:44 | 6:26 | faster than 94% |
| Row: | 4:49 | 5:01 | faster than 67% |
| Run 6: | 4:40 | 6:21 | faster than 94% |
| Farmers carry: | 1:42 | 1:52 | faster than 73% |
| Run 7: | 4:45 | 6:19 | faster than 93% |
| Sandbag lunges: | 3:02 | 4:31 | faster than 96% |
| Run 8: | 4:24 | 5:52 | faster than 92% |
| Wall balls: | 4:40 | 5:09 | faster than 66% |
| Roxzone: | 5:54 | 8:55 | faster than 92% |
| Runs (8 km) | 35:40 | 49:00 | faster than 95% |
| Stations (8) | 26:43 | ||
| Finish | 1:08:11 | 1:29:54 | 164th of 2,814 · faster than 94% |
322nd of 4,847 Doubles Mixed (faster than 93%). Against the 145 who finished around 1:07:31: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:02). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 6:02 | faster than 95% |
| SkiErg: | 4:09 | 4:22 | faster than 76% |
| Run 2: | 4:29 | 5:36 | faster than 91% |
| Sled push: | 1:37 | 2:17 | faster than 98% |
| Run 3: | 4:42 | 5:54 | faster than 91% |
| Sled pull: | 3:11 | 3:54 | faster than 85% |
| Run 4: | 4:50 | 5:59 | faster than 89% |
| Burpee broad jump: | 3:03 | 3:37 | faster than 73% |
| Run 5: | 4:48 | 6:11 | faster than 92% |
| Row: | 4:43 | 4:51 | faster than 62% |
| Run 6: | 4:46 | 6:04 | faster than 91% |
| Farmers carry: | 1:51 | 2:00 | faster than 69% |
| Run 7: | 4:51 | 6:06 | faster than 90% |
| Sandbag lunges: | 2:36 | 4:17 | faster than 97% |
| Run 8: | 5:53 | 7:39 | faster than 91% |
| Wall balls: | 4:17 | 4:52 | faster than 73% |
| Roxzone: | 4:42 | 6:50 | faster than 90% |
| Runs (8 km) | 38:48 | 49:49 | faster than 92% |
| Stations (8) | 25:27 | ||
| Finish | 1:08:54 | 1:27:55 | 322nd of 4,847 · faster than 93% |
151st of 235 Pro Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 235 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:21 | faster than 57% |
| SkiErg: | 4:54 | 4:40 | faster than 28% |
| Run 2: | 4:58 | 5:07 | faster than 58% |
| Sled push: | 2:37 | 2:32 | faster than 43% |
| Run 3: | 5:44 | 5:30 | faster than 38% |
| Sled pull: | 8:41 | 5:06 | faster than 0% |
| Run 4: | 5:27 | 5:30 | faster than 52% |
| Burpee broad jump: | 3:29 | 3:19 | faster than 41% |
| Run 5: | 5:22 | 5:33 | faster than 59% |
| Row: | 5:29 | 4:55 | faster than 14% |
| Run 6: | 5:25 | 5:30 | faster than 54% |
| Farmers carry: | 2:39 | 1:51 | faster than 5% |
| Run 7: | 5:29 | 5:32 | faster than 52% |
| Sandbag lunges: | 2:56 | 3:54 | faster than 90% |
| Run 8: | 5:41 | 5:33 | faster than 46% |
| Wall balls: | 6:08 | 4:11 | faster than 11% |
| Roxzone: | 6:06 | 6:01 | faster than 47% |
| Runs (8 km) | 44:10 | 44:29 | faster than 52% |
| Stations (8) | 36:53 | ||
| Finish | 1:27:06 | 1:21:41 | 151st of 235 · faster than 35% |
441st of 1,259 Doubles Mixed (faster than 65%). Against the 38 who finished around 1:18:34: most time gained on the eight runs (4:41), most lost on wall balls (4:22). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 6:42 | faster than 88% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 4:35 | 5:25 | faster than 83% |
| Sled push: | 1:54 | 1:59 | faster than 61% |
| Run 3: | 4:54 | 5:42 | faster than 82% |
| Sled pull: | 4:15 | 4:15 | faster than 50% |
| Run 4: | 5:00 | 5:45 | faster than 79% |
| Burpee broad jump: | 3:42 | 3:21 | faster than 35% |
| Run 5: | 5:12 | 5:51 | faster than 75% |
| Row: | 5:15 | 4:46 | faster than 16% |
| Run 6: | 4:43 | 5:46 | faster than 89% |
| Farmers carry: | 1:36 | 1:49 | faster than 78% |
| Run 7: | 4:43 | 5:43 | faster than 88% |
| Sandbag lunges: | 3:55 | 3:49 | faster than 46% |
| Run 8: | 5:04 | 6:07 | faster than 84% |
| Wall balls: | 9:05 | 4:54 | faster than 3% |
| Roxzone: | 4:48 | 6:08 | faster than 85% |
| Runs (8 km) | 39:34 | 47:06 | faster than 86% |
| Stations (8) | 34:13 | ||
| Finish | 1:18:29 | 1:23:07 | 441st of 1,259 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Nicholas Sherer2 races
- Jackson Fawcett1 race
- Sara Proctor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Darian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Carry (faster than 46%).
See the numbers
| Part | Darian: faster than |
|---|---|
| Ski | 92% |
| Push | 72% |
| Pull | 82% |
| BBJ | 79% |
| Row | 49% |
| Carry | 46% |
| Lunges | no split |
| Wall balls | 85% |
| Roxzone | 49% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Farmers carry (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darian's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:57 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darian against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darian: 38:57 running, 31:38 at the stations and 7:38 in the roxzone; the longest station was the row (5:38).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Darian | Typical Open Women |
|---|---|---|
| Run 1 | 3:41 | 4:45 |
| SkiErg | 4:51 | 5:20 |
| Run 2 | 4:46 | 5:49 |
| Sled push | 3:03 | 3:29 |
| Run 3 | 5:12 | 6:10 |
| Sled pull | 5:01 | 6:05 |
| Run 4 | 4:56 | 6:08 |
| Burpee broad jump | 5:37 | 7:07 |
| Run 5 | 5:01 | 6:20 |
| Row | 5:38 | 5:37 |
| Run 6 | 4:48 | 6:12 |
| Farmers carry | 2:25 | 2:21 |
| Run 7 | 4:55 | 6:08 |
| Sandbag lunges | — | 5:29 |
| Run 8 | 5:38 | 7:06 |
| Wall balls | 5:03 | 6:43 |
| Roxzone | 7:38 | 7:34 |
| Finish | 1:20:11 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:11.
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