Athlete · Open Women · 30-34 ·

POL

Daria Nowicka

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:53 (Málaga 2026) · Doubles Women 1:26:05 (Warsaw 2025).

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1:23:53 best Open Women time · Málaga 2026 also raced Doubles Women: each has its own best below

top 8% best Open Women place · Bangkok 2026 100th of 1,262 Open Women finishers there

1:28:28 latest race · Lisbon 2026 4:35 slower than the best Open Women time Open Women

Farmers carry strongest segment · Málaga 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:53Málaga 2026 · 4 races Doubles Women1:26:05Warsaw 2025 · 1 race · with Martyna Lasota

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:53 best 1:23:53 · Málaga

Each dot is one Open Women race. From the first Open Women race to the best: 7:26 faster (1:31:19 to 1:23:53).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 30-34	1:28:28	top 40% 260/665	44:25	37:29	6:38	splits SkiErg5:08Sled push2:36Sled pull5:01Burpee broad jump7:18Row5:31Farmers carry1:57Sandbag lunges4:49Wall balls5:09Run 14:00Run 24:56Run 35:30Run 45:41Run 56:00Run 65:56Run 75:56Run 86:29Full report for this race →
Málaga 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	1:23:53	top 33% 321/994	41:29	36:08	6:19	splits SkiErg5:05Sled push2:34Sled pull5:15Burpee broad jump6:00Row5:26Farmers carry1:54Sandbag lunges4:23Wall balls5:31Run 14:21Run 24:58Run 35:11Run 45:19Run 55:26Run 65:21Run 75:26Run 85:30Full report for this race →
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	1:24:22	top 8% 100/1,262	38:36	36:14	9:37	splits SkiErg4:58Sled push2:56Sled pull5:07Burpee broad jump6:24Row5:10Farmers carry1:47Sandbag lunges4:17Wall balls5:35Run 16:47Run 24:15Run 34:29Run 44:25Run 54:26Run 64:30Run 74:25Run 85:23Full report for this race →
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Women · 30-34	1:31:19	top 42% 298/725	45:13	39:38	6:34	splits SkiErg5:04Sled push4:08Sled pull5:28Burpee broad jump7:06Row5:11Farmers carry1:56Sandbag lunges4:11Wall balls6:34Run 15:34Run 25:22Run 35:50Run 45:46Run 55:55Run 65:56Run 75:50Run 85:03Full report for this race →
Warsaw 2025 12 Apr 2025team: Martyna Lasota, Daria Nowickawhat the whole field did →	Doubles Women · team U29	1:26:05	259th of 456	49:09	30:15	6:45	splits SkiErg5:11Sled push1:46Sled pull4:26Burpee broad jump4:13Row5:18Farmers carry1:51Sandbag lunges3:44Wall balls3:46Run 14:54Run 26:23Run 36:17Run 46:26Run 56:28Run 66:43Run 76:27Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 67%

Sled pull faster than 53%

Burpee broad jump faster than 58%

Row faster than 64%

Farmers carry faster than 80%

Sandbag lunges faster than 67%

Wall balls faster than 65%

Roxzone faster than 67%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:12 faster

Sled pull 0:05 faster

Burpee broad jump 0:20 faster

Row 0:10 faster

Farmers carry 0:19 faster

Sandbag lunges 0:27 faster

Wall balls 0:38 faster

Roxzone 0:43 faster

Runs (8 km) 2:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daria against the typical Open Women finisher

Daria1:23:53

4:215:054:582:345:115:155:196:005:265:265:211:545:264:235:305:316:19

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown