POL Daria Nowicka
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daria Nowicka at each race, oldest on the left; lower is faster.The best was 1:23:53 at Málaga (Apr 2026); Daria Nowicka was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Women | 1:31:19 |
| Bangkok | Mar 2026 | Open Women | 1:24:22 |
| Málaga | Apr 2026 | Open Women | 1:23:53 |
| Lisbon | May 2026 | Open Women | 1:28:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:26 faster (1:31:19 to 1:23:53).
6 results at 6 races
1,646th of 1,831 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 1,831 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 4:58 | faster than 7% |
| SkiErg: | 5:03 | 4:33 | faster than 10% |
| Run 2: | 7:42 | 5:38 | faster than 3% |
| Sled push: | 2:59 | 2:46 | faster than 36% |
| Run 3: | 8:34 | 6:07 | faster than 4% |
| Sled pull: | 4:20 | 4:40 | faster than 62% |
| Run 4: | 8:17 | 6:03 | faster than 5% |
| Burpee broad jump: | 6:07 | 4:01 | faster than 7% |
| Run 5: | 8:15 | 6:03 | faster than 7% |
| Row: | 5:05 | 5:08 | faster than 55% |
| Run 6: | 8:27 | 6:02 | faster than 5% |
| Farmers carry: | 2:01 | 2:05 | faster than 57% |
| Run 7: | 8:55 | 6:00 | faster than 3% |
| Sandbag lunges: | 4:14 | 4:23 | faster than 54% |
| Run 8: | 8:25 | 6:12 | faster than 13% |
| Wall balls: | 5:52 | 4:54 | faster than 28% |
| Roxzone: | 13:20 | 10:05 | faster than 13% |
| Runs (8 km) | 1:04:45 | 47:25 | faster than 6% |
| Stations (8) | 35:41 | ||
| Finish | 1:53:41 | 1:31:04 | 1646th of 1,831 · faster than 10% |
261st of 665 Open Women (faster than 60%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:22 | faster than 76% |
| SkiErg: | 5:08 | 5:18 | faster than 68% |
| Run 2: | 4:56 | 5:27 | faster than 79% |
| Sled push: | 2:36 | 3:15 | faster than 85% |
| Run 3: | 5:30 | 5:46 | faster than 63% |
| Sled pull: | 5:01 | 5:46 | faster than 73% |
| Run 4: | 5:41 | 5:48 | faster than 55% |
| Burpee broad jump: | 7:18 | 6:30 | faster than 32% |
| Run 5: | 6:00 | 5:54 | faster than 45% |
| Row: | 5:31 | 5:28 | faster than 45% |
| Run 6: | 5:56 | 5:50 | faster than 45% |
| Farmers carry: | 1:57 | 2:24 | faster than 86% |
| Run 7: | 5:56 | 5:50 | faster than 46% |
| Sandbag lunges: | 4:49 | 4:59 | faster than 58% |
| Run 8: | 6:29 | 6:18 | faster than 43% |
| Wall balls: | 5:09 | 6:14 | faster than 79% |
| Roxzone: | 6:38 | 6:37 | faster than 49% |
| Runs (8 km) | 44:25 | 45:19 | faster than 55% |
| Stations (8) | 37:29 | ||
| Finish | 1:28:28 | 1:32:52 | 261st of 665 · faster than 60% |
321st of 994 Open Women (faster than 67%). Against the 30 who finished around 1:23:02: most time gained on farmers carry (0:10), most lost on the eight runs (0:52). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:58 | faster than 79% |
| SkiErg: | 5:05 | 5:08 | faster than 55% |
| Run 2: | 4:58 | 5:14 | faster than 65% |
| Sled push: | 2:34 | 2:46 | faster than 66% |
| Run 3: | 5:11 | 5:27 | faster than 65% |
| Sled pull: | 5:15 | 5:20 | faster than 52% |
| Run 4: | 5:19 | 5:32 | faster than 60% |
| Burpee broad jump: | 6:00 | 6:19 | faster than 57% |
| Run 5: | 5:26 | 5:39 | faster than 61% |
| Row: | 5:26 | 5:36 | faster than 64% |
| Run 6: | 5:21 | 5:31 | faster than 59% |
| Farmers carry: | 1:54 | 2:13 | faster than 80% |
| Run 7: | 5:26 | 5:31 | faster than 54% |
| Sandbag lunges: | 4:23 | 4:50 | faster than 66% |
| Run 8: | 5:30 | 5:34 | faster than 53% |
| Wall balls: | 5:31 | 6:09 | faster than 65% |
| Roxzone: | 6:19 | 7:02 | faster than 67% |
| Runs (8 km) | 41:29 | 43:43 | faster than 64% |
| Stations (8) | 36:08 | ||
| Finish | 1:23:53 | 1:29:17 | 321st of 994 · faster than 67% |
100th of 1,262 Open Women (faster than 92%). Against the 38 who finished around 1:26:17: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 6:47 | 8:02 | faster than 85% |
| SkiErg: | 4:58 | 5:38 | faster than 92% |
| Run 2: | 4:15 | 5:14 | faster than 88% |
| Sled push: | 2:56 | 3:34 | faster than 78% |
| Run 3: | 4:29 | 5:26 | faster than 86% |
| Sled pull: | 5:07 | 7:21 | faster than 92% |
| Run 4: | 4:25 | 5:28 | faster than 88% |
| Burpee broad jump: | 6:24 | 7:52 | faster than 76% |
| Run 5: | 4:26 | 5:38 | faster than 90% |
| Row: | 5:10 | 5:52 | faster than 93% |
| Run 6: | 4:30 | 5:33 | faster than 87% |
| Farmers carry: | 1:47 | 2:33 | faster than 97% |
| Run 7: | 4:25 | 5:32 | faster than 89% |
| Sandbag lunges: | 4:17 | 6:06 | faster than 92% |
| Run 8: | 5:23 | 7:19 | faster than 92% |
| Wall balls: | 5:35 | 7:46 | faster than 85% |
| Roxzone: | 9:37 | 13:21 | faster than 90% |
| Runs (8 km) | 38:36 | 48:40 | faster than 89% |
| Stations (8) | 36:14 | ||
| Finish | 1:24:22 | 1:49:35 | 100th of 1,262 · faster than 92% |
298th of 725 Open Women (faster than 58%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:57 | faster than 65% |
| SkiErg: | 5:04 | 5:09 | faster than 60% |
| Run 2: | 5:22 | 5:42 | faster than 64% |
| Sled push: | 4:08 | 3:00 | faster than 5% |
| Run 3: | 5:50 | 6:00 | faster than 56% |
| Sled pull: | 5:28 | 5:29 | faster than 51% |
| Run 4: | 5:46 | 6:01 | faster than 59% |
| Burpee broad jump: | 7:06 | 6:18 | faster than 35% |
| Run 5: | 5:55 | 6:08 | faster than 60% |
| Row: | 5:11 | 5:21 | faster than 69% |
| Run 6: | 5:56 | 6:01 | faster than 53% |
| Farmers carry: | 1:56 | 2:06 | faster than 69% |
| Run 7: | 5:50 | 6:01 | faster than 58% |
| Sandbag lunges: | 4:11 | 4:55 | faster than 74% |
| Run 8: | 5:03 | 5:19 | faster than 60% |
| Wall balls: | 6:34 | 6:50 | faster than 54% |
| Roxzone: | 6:34 | 7:29 | faster than 68% |
| Runs (8 km) | 45:13 | 47:20 | faster than 61% |
| Stations (8) | 39:38 | ||
| Finish | 1:31:19 | 1:35:16 | 298th of 725 · faster than 58% |
260th of 456 Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:37 | faster than 37% |
| SkiErg: | 5:11 | 4:44 | faster than 9% |
| Run 2: | 6:23 | 6:03 | faster than 37% |
| Sled push: | 1:46 | 1:40 | faster than 38% |
| Run 3: | 6:17 | 6:21 | faster than 53% |
| Sled pull: | 4:26 | 3:54 | faster than 25% |
| Run 4: | 6:26 | 6:24 | faster than 48% |
| Burpee broad jump: | 4:13 | 4:20 | faster than 54% |
| Run 5: | 6:28 | 6:32 | faster than 52% |
| Row: | 5:18 | 5:06 | faster than 32% |
| Run 6: | 6:43 | 6:28 | faster than 40% |
| Farmers carry: | 1:51 | 1:46 | faster than 39% |
| Run 7: | 6:27 | 6:31 | faster than 51% |
| Sandbag lunges: | 3:44 | 3:25 | faster than 36% |
| Run 8: | 5:34 | 5:32 | faster than 47% |
| Wall balls: | 3:46 | 4:10 | faster than 77% |
| Roxzone: | 6:45 | 6:00 | faster than 31% |
| Runs (8 km) | 49:09 | 48:48 | faster than 47% |
| Stations (8) | 30:15 | ||
| Finish | 1:26:05 | 1:24:34 | 260th of 456 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daria has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Bangkok 2026 · best of 4 | 5:16 |
| Sled push | 2:34 | Málaga 2026 · best of 4 | 2:55 |
| Sled pull | 5:01 | Lisbon 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:00 | Málaga 2026 · best of 4 | 6:46 |
| Row | 5:10 | Bangkok 2026 · best of 4 | 5:31 |
| Farmers carry | 1:47 | Bangkok 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:11 | St. Gallen 2026 · best of 4 | 5:13 |
| Wall balls | 5:09 | Lisbon 2026 · best of 4 | 6:43 |
| Runs (8 km) | 38:36 | Bangkok 2026 · best of 4 | 46:44 |
| Roxzone | 6:19 | Málaga 2026 · best of 4 | 7:57 |
How to read
Each station's best across Daria's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Martyna Lasota1 race
- Michal Brach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Daria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Pull (faster than 53%).
See the numbers
| Part | Daria: faster than |
|---|---|
| Ski | 55% |
| Push | 67% |
| Pull | 53% |
| BBJ | 58% |
| Row | 64% |
| Carry | 80% |
| Lunges | 67% |
| Wall balls | 65% |
| Roxzone | 67% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daria beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled pull (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daria's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daria: 41:32 running, 36:08 at the stations and 6:19 in the roxzone; the longest station was the burpee broad jumps (6:00).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Daria | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 4:58 |
| SkiErg | 5:05 | 5:08 |
| Run 2 | 4:58 | 5:14 |
| Sled push | 2:34 | 2:46 |
| Run 3 | 5:11 | 5:27 |
| Sled pull | 5:15 | 5:20 |
| Run 4 | 5:19 | 5:32 |
| Burpee broad jump | 6:00 | 6:19 |
| Run 5 | 5:26 | 5:39 |
| Row | 5:26 | 5:36 |
| Run 6 | 5:21 | 5:31 |
| Farmers carry | 1:54 | 2:13 |
| Run 7 | 5:26 | 5:31 |
| Sandbag lunges | 4:23 | 4:50 |
| Run 8 | 5:30 | 5:34 |
| Wall balls | 5:31 | 6:09 |
| Roxzone | 6:19 | 7:02 |
| Finish | 1:23:53 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:53.
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