RSA Dareshen Moodley
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 2:50:55 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Prindel Govender, Dareshen Moodleywhole field → | Pro Doubles Men · team 25-29 | 2:50:55 | 103rd of 10321st of 21 aged 25-29 | 1:05:41 | 1:34:48‡ | 10:30 | View results | See splits Hide splitsSkiErg5:42Sled push8:26Sled pull28:19‡Burpee broad jump8:13Row6:21Farmers carry2:45faster than 1%Sandbag lunges12:48Wall balls22:14‡Runs (8 km)1:05:41faster than 2%Roxzone10:30faster than 2%Run 14:17faster than 19%Run 27:38faster than 4%Run 39:32faster than 2%Run 48:17faster than 4%Run 57:41faster than 5%Run 68:54faster than 1%Run 79:23faster than 2%Run 810:02faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Prindel Govender1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 103 Pro Doubles Men
Shape of the race
no splitBBJRowCarryLungesWall balls
no splitRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dareshen against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 9:14 against the typical Pro Doubles Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:50:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
