Athlete · Open Men · 45-49 ·

GBR

Daren Parr

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:13:59 (Cardiff 2025) · Doubles Men 1:35:04 (Barcelona 2025).

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2:13:59 Open Men time · Cardiff 2025 also raced Doubles Men: each has its own best below

2019th of 2,041 Open Men place · Cardiff 2025 among Open Men finishers there

2:13:59 latest race · Cardiff 2025 first Open Men race Open Men

Sled pull strongest segment · Cardiff 2025 faster than 15% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:13:59Cardiff 2025 · 1 race Doubles Men1:35:04Barcelona 2025 · 1 race · with Josef Kew

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 45-49	2:13:59	2019th of 2,041	1:05:33	58:08	10:18	splits SkiErg5:03Sled push3:39Sled pull6:03Burpee broad jump13:12Row5:22Farmers carry3:07Sandbag lunges7:24Wall balls14:18Run 110:21Run 26:08Run 38:17Run 46:50Run 59:18Run 66:50Run 79:07Run 88:42Full report for this race →
Barcelona 2025 25 Apr 2025team: Daren Parr, Josef Kewwhat the whole field did →	Doubles Men · team 30-39	1:35:04	1217th of 1,279	53:27	31:57	9:45	splits SkiErg4:05Sled push1:55Sled pull3:23Burpee broad jump3:14Row4:55Farmers carry1:58Sandbag lunges7:38Wall balls4:49Run 15:20Run 26:07Run 36:42Run 46:51Run 57:09Run 66:56Run 77:09Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 15%

Sled pull faster than 15%

Burpee broad jump faster than 1%

Row faster than 11%

Farmers carry faster than 7%

Sandbag lunges faster than 6%

Wall balls faster than 3%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:40 slower

Sled pull 1:20 slower

Burpee broad jump 7:15 slower

Row 0:35 slower

Farmers carry 1:00 slower

Sandbag lunges 2:38 slower

Wall balls 7:37 slower

Roxzone 5:29 slower

Runs (8 km) 25:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daren against the typical Open Men finisher

Daren2:13:59

10:215:036:083:398:176:036:5013:129:185:226:503:079:077:248:4214:1810:18

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:37 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:13:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown