Athlete · Open Men · 25-29 ·

AUS

Darcy Ginns-Larkin

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:57 (Brisbane 2025) · Doubles Mixed 1:16:17 (Melbourne 2024).

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1:29:57 Open Men time · Brisbane 2025 also raced Doubles Mixed: each has its own best below

874th of 1,368 Open Men place · Brisbane 2025 among Open Men finishers there

1:29:57 latest race · Brisbane 2025 first Open Men race Open Men

Wall balls strongest segment · Brisbane 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:57Brisbane 2025 · 1 race Doubles Mixed1:16:17Melbourne 2024 · 1 race · with Kaela Berry

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:29:57	874th of 1,368	45:20	36:46	7:57	splits SkiErg4:30Sled push3:02Sled pull4:09Burpee broad jump6:18Row4:43Farmers carry2:48Sandbag lunges6:02Wall balls5:14Run 12:50Run 25:14Run 36:08Run 46:10Run 56:30Run 66:04Run 76:03Run 86:25Full report for this race →
Melbourne 2024 14 Dec 2024team: Darcy Ginns-Larkin, Kaela Berrywhat the whole field did →	Doubles Mixed · team U29	1:16:17	top 35% 431/1,264	39:51	28:37	7:52	splits SkiErg4:23Sled push1:46Sled pull4:01Burpee broad jump3:30Row4:47Farmers carry2:12Sandbag lunges4:00Wall balls3:58Run 13:11Run 24:53Run 35:15Run 45:10Run 55:15Run 65:16Run 75:11Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darcyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 17%

Sled pull faster than 66%

Burpee broad jump faster than 32%

Row faster than 49%

Farmers carry faster than 13%

Sandbag lunges faster than 28%

Wall balls faster than 72%

Roxzone faster than 35%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:31 slower

Sled pull 0:25 faster

Burpee broad jump 0:49 slower

Row 0:01 slower

Farmers carry 0:40 slower

Sandbag lunges 0:53 slower

Wall balls 0:53 faster

Roxzone 0:45 slower

Runs (8 km) 4:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darcy against the typical Open Men finisher

Darcy1:29:57

2:504:305:143:026:084:096:106:186:304:436:042:486:036:026:255:147:57

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:53 against the typical Open Men finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown