Athlete · Pro Doubles Women · team U29 ·

AUS

Darcee Golian

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:26:54 at Melbourne 2024.

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Pro Doubles Women time1:26:54Melbourne 2024

Pro Doubles Women place57thof 60 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 25% of Pro Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Darcee Golian, Lillian Newtonwhole field →	Pro Doubles Women · team U29	1:26:54	57th of 6025th of 27 aged U29	41:52	35:39	9:27	View results	See splits Hide splits SkiErg4:34faster than 5%Sled push2:56Sled pull6:08faster than 11%Burpee broad jump4:12faster than 7%Row5:36Farmers carry2:27Sandbag lunges4:53faster than 6%Wall balls4:53faster than 6%Runs (8 km)41:52faster than 25%Roxzone9:27faster than 13%Run 12:46faster than 40%Run 25:02faster than 30%Run 35:23faster than 30%Run 46:03faster than 11%Run 55:43faster than 15%Run 65:27faster than 33%Run 75:23faster than 40%Run 86:09faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lillian Newton1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Melbourne 2024, against 60 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Darceeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 0%

Sled pull faster than 12%

Burpee broad jump faster than 8%

Row faster than 0%

Farmers carry faster than 0%

Sandbag lunges faster than 7%

Wall balls faster than 7%

Roxzone faster than 14%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:09 slower

Sled pull 1:35 slower

Burpee broad jump 1:06 slower

Row 0:52 slower

Farmers carry 0:37 slower

Sandbag lunges 1:05 slower

Wall balls 1:03 slower

Roxzone 2:03 slower

Runs (8 km) 2:28 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Darcee against the typical Pro Doubles Women finisher

Darcee1:26:54

2:464:345:022:565:236:086:034:125:435:365:272:275:234:536:094:539:27

Typical Pro Doubles Women1:14:00

2:414:134:451:475:034:335:053:065:114:445:081:505:143:485:383:507:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:03 against the typical Pro Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up