Athlete · Open Men · 25-29 ·

IRL

Dara O' Reilly

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:01 (Melbourne 2024) · Doubles Men 1:09:11 (Amsterdam 2026).

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1:27:01 best Open Men time · Melbourne 2024 also raced Doubles Men: each has its own best below

1407th of 2,673 best Open Men place · Melbourne 2024 among Open Men finishers there

1:09:11 latest race · Amsterdam 2026 first Doubles Men race Doubles Men with John O Reilly

Roxzone strongest segment · Melbourne 2024 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:01Melbourne 2024 · 2 races Doubles Men1:09:11Amsterdam 2026 · 1 race · with John O Reilly

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:001:33:00 best 1:27:01

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: John O Reilly, Dara O Reillywhat the whole field did →	Doubles Men · team 30-34	1:09:11	top 34% 579/1,738	38:08	25:42	5:27	splits SkiErg3:43Sled push1:46Sled pull3:24Burpee broad jump3:38Row4:06Farmers carry1:25Sandbag lunges3:15Wall balls4:25Run 13:46Run 24:27Run 34:53Run 44:45Run 54:58Run 65:08Run 74:51Run 85:24Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 25-29	1:27:01	1407th of 2,673	41:20	39:32	6:14	splits SkiErg4:16Sled push2:04Sled pull5:29Burpee broad jump7:30Row4:59Farmers carry2:22Sandbag lunges5:53Wall balls6:59Run 14:56Run 24:42Run 34:58Run 45:10Run 55:25Run 65:21Run 75:13Run 85:39Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Men · 25-29	1:33:57	334th of 469	42:10	43:04	8:48	splits SkiErg4:19Sled push3:03Sled pull5:16Burpee broad jump8:05Row4:53Farmers carry2:40Sandbag lunges6:42Wall balls8:06Run 15:13Run 24:43Run 35:12Run 45:05Run 55:29Run 65:24Run 74:59Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 67%

Sled pull faster than 31%

Burpee broad jump faster than 16%

Row faster than 35%

Farmers carry faster than 31%

Sandbag lunges faster than 37%

Wall balls faster than 33%

Roxzone faster than 87%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:12 faster

Sled pull 0:41 slower

Burpee broad jump 2:00 slower

Row 0:10 slower

Farmers carry 0:14 slower

Sandbag lunges 0:29 slower

Wall balls 0:50 slower

Roxzone 2:01 faster

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dara against the typical Open Men finisher

Dara1:27:01

4:564:164:422:044:585:295:107:305:254:595:212:225:135:535:396:596:14

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:00 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown