IRL Dara Motherway
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:39 at Warsaw 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Dara Motherway, Jack Ó Lonáinwhole field → | Doubles Men · team U29 | 1:09:39 | 209th of 52392nd of 164 aged U29 | 37:31 | 26:48 | 5:24 | View results | See splits Hide splitsSkiErg4:04faster than 36%Sled push1:37faster than 45%Sled pull3:04faster than 42%Burpee broad jump4:33faster than 7%Row4:45faster than 15%Farmers carry1:34faster than 48%Sandbag lunges2:59fastest 33%Wall balls4:12faster than 39%Runs (8 km)37:31fastest 24%Roxzone5:24faster than 38%Run 15:01faster than 19%Run 24:34fastest 21%Run 34:42fastest 17%Run 45:09fastest 34%Run 54:54fastest 20%Run 64:42fastest 16%Run 74:36fastest 11%Run 83:59fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jack Ó Lonáin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 523 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dara against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:25 against the typical Doubles Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
