USA Dara Hindman
2 HYROX races over 2 seasons. Best Open Women time: 1:28:38 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dara Hindman at each race, oldest on the left; lower is faster.The best was 1:28:38 at tampa (Oct 2026); Dara Hindman was 5:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 1:34:00 |
| tampa | Oct 2026 | Open Women | 1:28:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
506th of 1,732 Open Women (faster than 70%). Against the 53 who finished around 1:28:52: most time gained on the roxzone (0:28), most lost on the eight runs (0:18). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:27 | faster than 53% |
| SkiErg: | 4:59 | 5:16 | faster than 77% |
| Run 2: | 5:13 | 5:37 | faster than 68% |
| Sled push: | 2:56 | 2:58 | faster than 52% |
| Run 3: | 5:27 | 6:00 | faster than 73% |
| Sled pull: | 5:17 | 5:37 | faster than 62% |
| Run 4: | 5:29 | 5:58 | faster than 70% |
| Burpee broad jump: | 5:49 | 6:33 | faster than 66% |
| Run 5: | 5:52 | 6:03 | faster than 57% |
| Row: | 5:22 | 5:28 | faster than 59% |
| Run 6: | 6:02 | 5:56 | faster than 46% |
| Farmers carry: | 2:16 | 2:17 | faster than 53% |
| Run 7: | 5:29 | 5:55 | faster than 67% |
| Sandbag lunges: | 4:32 | 5:23 | faster than 73% |
| Run 8: | 5:38 | 6:06 | faster than 66% |
| Wall balls: | 6:29 | 6:59 | faster than 58% |
| Roxzone: | 6:33 | 8:09 | faster than 81% |
| Runs (8 km) | 44:30 | 47:23 | faster than 65% |
| Stations (8) | 37:40 | ||
| Finish | 1:28:38 | 1:36:55 | 506th of 1,732 · faster than 70% |
540th of 1,320 Open Women (faster than 59%). Against the 39 who finished around 1:33:36: most time gained on burpee broad jump (1:13), most lost on the eight runs (1:56). Runs 5 to 8 took 1:37 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:29 | 6:46 | faster than 27% |
| SkiErg: | 5:22 | 5:30 | faster than 61% |
| Run 2: | 5:51 | 5:35 | faster than 39% |
| Sled push: | 3:16 | 3:07 | faster than 42% |
| Run 3: | 5:53 | 5:58 | faster than 52% |
| Sled pull: | 6:23 | 6:36 | faster than 54% |
| Run 4: | 5:49 | 5:57 | faster than 54% |
| Burpee broad jump: | 5:01 | 6:32 | faster than 80% |
| Run 5: | 6:05 | 6:03 | faster than 49% |
| Row: | 5:38 | 5:36 | faster than 48% |
| Run 6: | 5:49 | 5:55 | faster than 54% |
| Farmers carry: | 2:10 | 2:21 | faster than 65% |
| Run 7: | 5:40 | 5:53 | faster than 58% |
| Sandbag lunges: | 4:35 | 5:20 | faster than 70% |
| Run 8: | 5:51 | 6:10 | faster than 60% |
| Wall balls: | 6:37 | 6:45 | faster than 52% |
| Roxzone: | 6:41 | 7:25 | faster than 64% |
| Runs (8 km) | 48:23 | 48:29 | faster than 50% |
| Stations (8) | 39:02 | ||
| Finish | 1:34:00 | 1:38:44 | 540th of 1,320 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 2:56 | tampa Tamp · best of 2 | 2:55 |
| Sled pull | 5:17 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 5:01 | Miami 2026 · best of 2 | 6:46 |
| Row | 5:22 | tampa Tamp · best of 2 | 5:31 |
| Farmers carry | 2:10 | Miami 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:32 | tampa Tamp · best of 2 | 5:13 |
| Wall balls | 6:29 | tampa Tamp · best of 2 | 6:43 |
| Runs (8 km) | 44:30 | tampa Tamp · best of 2 | 46:44 |
| Roxzone | 6:33 | tampa Tamp · best of 2 | 7:57 |
How to read
Each station's best across Dara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Dara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Push (faster than 52%).
See the numbers
| Part | Dara: faster than |
|---|---|
| Ski | 77% |
| Push | 52% |
| Pull | 63% |
| BBJ | 67% |
| Row | 60% |
| Carry | 54% |
| Lunges | 74% |
| Wall balls | 59% |
| Roxzone | 81% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dara beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sled push (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:53 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dara: 44:32 running, 37:40 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Dara | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 5:27 |
| SkiErg | 4:59 | 5:16 |
| Run 2 | 5:13 | 5:37 |
| Sled push | 2:56 | 2:58 |
| Run 3 | 5:27 | 6:00 |
| Sled pull | 5:17 | 5:37 |
| Run 4 | 5:29 | 5:58 |
| Burpee broad jump | 5:49 | 6:33 |
| Run 5 | 5:52 | 6:03 |
| Row | 5:22 | 5:28 |
| Run 6 | 6:02 | 5:56 |
| Farmers carry | 2:16 | 2:17 |
| Run 7 | 5:29 | 5:55 |
| Sandbag lunges | 4:32 | 5:23 |
| Run 8 | 5:38 | 6:06 |
| Wall balls | 6:29 | 6:59 |
| Roxzone | 6:33 | 8:09 |
| Finish | 1:28:38 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:38.
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