Athlete · Open Women · 16-24 ·

NED

Daphne Zegelaar

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:08 (Amsterdam 2026) · Doubles Women 1:33:13 (Heerenveen 2026).

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1:51:08 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1455th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:33:13 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Fleur Hagen

Sled pull strongest segment · Amsterdam 2026 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:08Amsterdam 2026 · 1 race Doubles Women1:33:13Heerenveen 2026 · 1 race · with Fleur Hagen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Fleur Hagen, Daphne Zegelaarwhat the whole field did →	Doubles Women · team 16-24	1:33:13	1095th of 1,497	51:30	31:36	10:11	splits SkiErg4:43Sled push1:56Sled pull3:59Burpee broad jump5:16Row5:18Farmers carry2:04Sandbag lunges3:50Wall balls4:30Run 15:55Run 26:26Run 36:23Run 46:25Run 56:18Run 66:16Run 76:29Run 87:22Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Women · 16-24	1:51:08	1455th of 1,697	55:59	45:48	9:27	splits SkiErg5:41Sled push3:18Sled pull5:55Burpee broad jump8:42Row5:46Farmers carry2:22Sandbag lunges5:53Wall balls8:11Run 15:05Run 26:52Run 36:57Run 46:48Run 57:01Run 67:13Run 77:23Run 88:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daphneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 21%

Sled pull faster than 33%

Burpee broad jump faster than 15%

Row faster than 17%

Farmers carry faster than 25%

Sandbag lunges faster than 25%

Wall balls faster than 25%

Roxzone faster than 16%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:29 slower

Sled pull 0:33 slower

Burpee broad jump 2:17 slower

Row 0:28 slower

Farmers carry 0:16 slower

Sandbag lunges 0:54 slower

Wall balls 1:32 slower

Roxzone 2:06 slower

Runs (8 km) 10:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daphne against the typical Open Women finisher

Daphne1:51:08

5:055:416:523:186:575:556:488:427:015:467:132:227:235:538:428:119:27

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:17 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:51:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown