Athlete · Open Women · 25-29 ·

NED

Daphne Verschore

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:03:01 (Rotterdam 2025) · Doubles Mixed 1:49:21 (Rotterdam 2026).

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2:03:01 best Open Women time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

1030th of 1,119 best Open Women place · Rotterdam 2025 among Open Women finishers there

1:49:21 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Storm Verschore

Sled pull strongest segment · Rotterdam 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:01Rotterdam 2025 · 3 races Doubles Mixed1:49:21Rotterdam 2026 · 1 race · with Storm Verschore

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:04:002:05:002:06:002:07:00 best 2:03:01 best 2:03:01 · Rotterdam

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026team: Storm Verschore, Daphne Verschorewhat the whole field did →	Doubles Mixed · team 16-24	1:49:21	2101st of 2,213	1:07:57	32:49	8:40	splits SkiErg4:55Sled push2:16Sled pull4:06Burpee broad jump4:39Row5:15Farmers carry2:16Sandbag lunges4:23Wall balls4:59Run 18:07Run 27:47Run 38:12Run 48:45Run 58:16Run 68:13Run 78:32Run 810:09Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 25-29	2:07:47	1630th of 1,697	1:09:54	48:30	9:29	splits SkiErg5:31Sled push3:16Sled pull4:44Burpee broad jump8:50Row5:43Farmers carry2:06Sandbag lunges8:05Wall balls10:15Run 16:34Run 28:35Run 38:13Run 48:45Run 58:56Run 68:58Run 78:48Run 811:08Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 25-29	2:04:41	709th of 754	1:00:53	50:29	13:21	splits SkiErg5:37Sled push3:13Sled pull6:00Burpee broad jump10:53Row5:50Farmers carry2:14Sandbag lunges7:21Wall balls9:21Run 16:18Run 26:41Run 37:03Run 47:12Run 58:07Run 68:08Run 78:01Run 89:26Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 25-29	2:03:01	1030th of 1,119	1:08:57	45:13	8:56	splits SkiErg5:17Sled push3:18Sled pull4:58Burpee broad jump8:29Row5:41Farmers carry2:15Sandbag lunges6:47Wall balls8:28Run 17:42Run 28:21Run 38:20Run 48:20Run 58:52Run 68:40Run 78:41Run 810:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daphneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 13%

Sled pull faster than 72%

Burpee broad jump faster than 24%

Row faster than 21%

Farmers carry faster than 46%

Sandbag lunges faster than 16%

Wall balls faster than 11%

Roxzone faster than 25%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:44 slower

Sled pull 0:40 faster

Burpee broad jump 1:37 slower

Row 0:23 slower

Farmers carry 0:03 slower

Sandbag lunges 1:45 slower

Wall balls 2:44 slower

Roxzone 1:39 slower

Runs (8 km) 20:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daphne against the typical Open Women finisher

Daphne2:03:01

7:425:178:213:188:204:588:208:298:525:418:402:158:416:4710:058:288:56

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:44 against the typical Open Women finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:03:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown