NED Daphne Verschore
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daphne Verschore at each race, oldest on the left; lower is faster.The best was 2:03:01 at Rotterdam (Feb 2025); Daphne Verschore was 4:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 2:03:01 |
| Heerenveen | May 2025 | Open Women | 2:04:41 |
| Amsterdam | Jan 2026 | Open Women | 2:07:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
2,101st of 2,213 Doubles Mixed (faster than 5%). Against the 66 who finished around 1:49:25: most time gained on wall balls (2:11), most lost on the eight runs (8:14). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:07 | 5:40 | faster than 0% |
| SkiErg: | 4:55 | 4:33 | faster than 14% |
| Run 2: | 7:47 | 5:22 | faster than 2% |
| Sled push: | 2:16 | 1:57 | faster than 21% |
| Run 3: | 8:12 | 5:40 | faster than 3% |
| Sled pull: | 4:06 | 3:41 | faster than 29% |
| Run 4: | 8:45 | 5:44 | faster than 2% |
| Burpee broad jump: | 4:39 | 3:48 | faster than 21% |
| Run 5: | 8:16 | 5:48 | faster than 3% |
| Row: | 5:15 | 4:50 | faster than 17% |
| Run 6: | 8:13 | 5:44 | faster than 3% |
| Farmers carry: | 2:16 | 1:49 | faster than 7% |
| Run 7: | 8:32 | 5:48 | faster than 2% |
| Sandbag lunges: | 4:23 | 4:06 | faster than 39% |
| Run 8: | 10:09 | 6:36 | faster than 3% |
| Wall balls: | 4:59 | 4:41 | faster than 40% |
| Roxzone: | 8:40 | 7:01 | faster than 20% |
| Runs (8 km) | 1:07:57 | 46:31 | faster than 2% |
| Stations (8) | 32:49 | ||
| Finish | 1:49:21 | 1:23:41 | 2101st of 2,213 · faster than 5% |
1,630th of 1,697 Open Women (faster than 3%). Against the 51 who finished around 2:05:55: most time gained on sled pull (2:15), most lost on the eight runs (8:29). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 4:27 | faster than 1% |
| SkiErg: | 5:31 | 5:05 | faster than 13% |
| Run 2: | 8:35 | 5:32 | faster than 3% |
| Sled push: | 3:16 | 2:49 | faster than 22% |
| Run 3: | 8:13 | 5:45 | faster than 2% |
| Sled pull: | 4:44 | 5:22 | faster than 74% |
| Run 4: | 8:45 | 5:48 | faster than 2% |
| Burpee broad jump: | 8:50 | 6:25 | faster than 13% |
| Run 5: | 8:56 | 5:55 | faster than 2% |
| Row: | 5:43 | 5:18 | faster than 19% |
| Run 6: | 8:58 | 5:50 | faster than 2% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 8:48 | 5:46 | faster than 2% |
| Sandbag lunges: | 8:05 | 4:59 | faster than 4% |
| Run 8: | 11:08 | 6:34 | faster than 2% |
| Wall balls: | 10:15 | 6:39 | faster than 8% |
| Roxzone: | 9:29 | 7:21 | faster than 15% |
| Runs (8 km) | 1:09:54 | 45:42 | faster than 1% |
| Stations (8) | 48:30 | ||
| Finish | 2:07:47 | 1:32:22 | 1630th of 1,697 · faster than 3% |
709th of 754 Open Women (faster than 5%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:06 | faster than 6% |
| SkiErg: | 5:37 | 5:02 | faster than 9% |
| Run 2: | 6:41 | 5:21 | faster than 7% |
| Sled push: | 3:13 | 2:36 | faster than 16% |
| Run 3: | 7:03 | 5:36 | faster than 8% |
| Sled pull: | 6:00 | 5:36 | faster than 36% |
| Run 4: | 7:12 | 5:39 | faster than 7% |
| Burpee broad jump: | 10:53 | 7:07 | faster than 7% |
| Run 5: | 8:07 | 5:54 | faster than 4% |
| Row: | 5:50 | 5:23 | faster than 16% |
| Run 6: | 8:08 | 5:45 | faster than 2% |
| Farmers carry: | 2:14 | 2:16 | faster than 54% |
| Run 7: | 8:01 | 5:47 | faster than 4% |
| Sandbag lunges: | 7:21 | 5:06 | faster than 11% |
| Run 8: | 9:26 | 6:33 | faster than 6% |
| Wall balls: | 9:21 | 5:56 | faster than 8% |
| Roxzone: | 13:21 | 9:20 | faster than 8% |
| Runs (8 km) | 1:00:53 | 45:49 | faster than 4% |
| Stations (8) | 50:29 | ||
| Finish | 2:04:41 | 1:34:46 | 709th of 754 · faster than 5% |
1,030th of 1,119 Open Women (faster than 7%). Against the 34 who finished around 1:59:59: most time gained on sled pull (2:01), most lost on the eight runs (7:56). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 7:42 | 5:53 | faster than 4% |
| SkiErg: | 5:17 | 5:04 | faster than 29% |
| Run 2: | 8:21 | 5:37 | faster than 3% |
| Sled push: | 3:18 | 2:34 | faster than 12% |
| Run 3: | 8:20 | 5:53 | faster than 6% |
| Sled pull: | 4:58 | 5:38 | faster than 71% |
| Run 4: | 8:20 | 5:57 | faster than 5% |
| Burpee broad jump: | 8:29 | 6:52 | faster than 23% |
| Run 5: | 8:52 | 6:08 | faster than 4% |
| Row: | 5:41 | 5:18 | faster than 20% |
| Run 6: | 8:40 | 5:57 | faster than 3% |
| Farmers carry: | 2:15 | 2:12 | faster than 45% |
| Run 7: | 8:41 | 5:55 | faster than 3% |
| Sandbag lunges: | 6:47 | 5:02 | faster than 16% |
| Run 8: | 10:05 | 6:35 | faster than 5% |
| Wall balls: | 8:28 | 5:44 | faster than 11% |
| Roxzone: | 8:56 | 7:17 | faster than 24% |
| Runs (8 km) | 1:08:57 | 48:08 | faster than 3% |
| Stations (8) | 45:13 | ||
| Finish | 2:03:01 | 1:34:28 | 1030th of 1,119 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daphne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Rotterdam 2025 · best of 3 | 5:16 |
| Sled push | 3:13 | Heerenveen 2025 · best of 3 | 2:55 |
| Sled pull | 4:44 | Amsterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:29 | Rotterdam 2025 · best of 3 | 6:46 |
| Row | 5:41 | Rotterdam 2025 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:47 | Rotterdam 2025 · best of 3 | 5:13 |
| Wall balls | 8:28 | Rotterdam 2025 · best of 3 | 6:43 |
| Runs (8 km) | 1:00:53 | Heerenveen 2025 · best of 3 | 46:44 |
| Roxzone | 8:56 | Rotterdam 2025 · best of 3 | 7:57 |
How to read
Each station's best across Daphne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Storm Verschore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Daphne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Daphne: faster than |
|---|---|
| Ski | 30% |
| Push | 13% |
| Pull | 72% |
| BBJ | 24% |
| Row | 21% |
| Carry | 46% |
| Lunges | 16% |
| Wall balls | 11% |
| Roxzone | 25% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daphne beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daphne's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:40 faster); weakest: Runs (8 km) (20:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daphne: 1:09:01 running, 45:13 at the stations and 8:56 in the roxzone; the longest station was the burpee broad jumps (8:29).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Daphne | Typical Open Women |
|---|---|---|
| Run 1 | 7:42 | 5:53 |
| SkiErg | 5:17 | 5:04 |
| Run 2 | 8:21 | 5:37 |
| Sled push | 3:18 | 2:34 |
| Run 3 | 8:20 | 5:53 |
| Sled pull | 4:58 | 5:38 |
| Run 4 | 8:20 | 5:57 |
| Burpee broad jump | 8:29 | 6:52 |
| Run 5 | 8:52 | 6:08 |
| Row | 5:41 | 5:18 |
| Run 6 | 8:40 | 5:57 |
| Farmers carry | 2:15 | 2:12 |
| Run 7 | 8:41 | 5:55 |
| Sandbag lunges | 6:47 | 5:02 |
| Run 8 | 10:05 | 6:35 |
| Wall balls | 8:28 | 5:44 |
| Roxzone | 8:56 | 7:17 |
| Finish | 2:03:01 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:44 against the typical Open Women finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:03:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
