Athlete · Doubles Mixed · team U29 ·

NED

Daphne Vd Wijngaart

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:12 at Amsterdam 2024.

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Doubles Mixed time1:20:12Amsterdam 2024

Doubles Mixed place422ndof 994 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 97% of Doubles Mixed at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Daphne Vd Wijngaart, Stef Suijkerwhole field →	Doubles Mixed · team U29	1:20:12	422nd of 994148th of 363 aged U29	49:24	25:16	5:36	View results	See splits Hide splits SkiErg4:12faster than 47%Sled push1:53faster than 29%Sled pull3:22fastest 45%Burpee broad jump2:24fastest 4%Row4:53faster than 25%Farmers carry1:19fastest 8%Sandbag lunges2:55fastest 12%Wall balls4:18faster than 36%Runs (8 km)49:24faster than 45%Roxzone5:36fastest 36%Run 13:59fastest 35%Run 25:55fastest 50%Run 36:11faster than 49%Run 46:19faster than 46%Run 56:30faster than 44%Run 66:32faster than 39%Run 77:03faster than 27%Run 87:00faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stef Suijker1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2024, against 994 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daphneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 29%

Sled pull faster than 55%

Burpee broad jump faster than 97%

Row faster than 26%

Farmers carry faster than 92%

Sandbag lunges faster than 89%

Wall balls faster than 37%

Roxzone faster than 64%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:09 slower

Sled pull 0:05 faster

Burpee broad jump 1:03 faster

Row 0:14 slower

Farmers carry 0:21 faster

Sandbag lunges 0:48 faster

Wall balls 0:13 slower

Roxzone 0:28 faster

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daphne against the typical Doubles Mixed finisher

Daphne1:20:12

3:594:125:551:536:113:226:192:246:304:536:321:197:032:557:004:185:36

Typical Doubles Mixed1:21:16

4:164:115:551:446:113:276:153:276:224:396:171:406:193:436:414:056:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up