NED Daphne van Tienen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:33 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Daphne Van Tienen, Sebastiaan Bonselwhole field → | Doubles Mixed · team 30-39 | 1:27:33 | 663rd of 994293rd of 419 aged 30-39 | 53:16 | 27:49 | 6:32 | View results | See splits Hide splitsSkiErg4:03fastest 29%Sled push1:49faster than 38%Sled pull3:18fastest 40%Burpee broad jump3:56faster than 31%Row4:34fastest 38%Farmers carry1:37fastest 44%Sandbag lunges4:07faster than 31%Wall balls4:25faster than 31%Runs (8 km)53:16faster than 30%Roxzone6:32faster than 37%Run 14:13fastest 47%Run 26:07faster than 42%Run 36:09fastest 50%Run 46:12fastest 49%Run 56:22fastest 50%Run 68:54faster than 4%Run 76:05fastest 41%Run 89:17faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sebastiaan Bonsel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Doubles Mixed finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
