NED Daphne van der Sluis
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Daphne Van Der Sluis, Robin Boersmawhole field → | Doubles Mixed · team 16-24 | 1:18:02 | 997th of 2,259125th of 313 aged 16-24 | 44:28 | 27:27 | 6:10 | View results | See splits Hide splitsSkiErg4:01fastest 22%Sled push2:08fastest 43%Sled pull3:21fastest 18%Burpee broad jump3:41faster than 41%Row4:18fastest 13%Farmers carry1:54faster than 29%Sandbag lunges3:48fastest 47%Wall balls4:16fastest 36%Runs (8 km)44:28faster than 48%Roxzone6:10fastest 37%Run 14:16fastest 44%Run 25:13fastest 45%Run 35:43faster than 42%Run 45:28fastest 45%Run 55:49faster than 45%Run 65:34fastest 47%Run 76:19faster than 24%Run 86:09fastest 49%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Mirjam ten Napel, Daphne Van der Sluiswhole field → | Doubles Women · team U29 | 1:30:45 | 435th of 712177th of 293 aged U29 | 45:51 | 32:15 | 12:39† | View results | See splits Hide splitsSkiErg4:44faster than 45%Sled push1:46faster than 16%Sled pull4:32faster than 42%Burpee broad jump6:10faster than 10%Row5:18faster than 32%Farmers carry2:02faster than 30%Sandbag lunges3:49faster than 45%Wall balls3:54fastest 41%Runs (8 km)45:51fastest 46%Roxzone12:39Run 16:44fastest 17%Run 24:53fastest 33%Run 35:45faster than 34%Run 45:27fastest 45%Run 55:23fastest 40%Run 65:32fastest 49%Run 75:44faster than 41%Run 86:23faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Mirjam ten Napel1 race
- Robin Boersma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
