NED Daphne Pronk
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Women at Utrecht 2025): either two athletes called Daphne Pronk, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daphne Pronk at each race, oldest on the left; lower is faster.The best was 1:11:44 at Utrecht (Nov 2025); Daphne Pronk was 7:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Women | 1:19:18 |
| Utrecht | Nov 2025 | Doubles Women | 1:11:44 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
48th of 1,124 Doubles Women (faster than 95%). Against the 33 who finished around 1:12:29: most time gained on the eight runs (0:37), most lost on sled push (0:16). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:31 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:58 | faster than 92% |
| SkiErg: | 4:25 | 4:40 | faster than 84% |
| Run 2: | 5:18 | 6:22 | faster than 91% |
| Sled push: | 2:02 | 1:58 | faster than 43% |
| Run 3: | 5:22 | 6:39 | faster than 95% |
| Sled pull: | 3:17 | 3:52 | faster than 90% |
| Run 4: | 5:23 | 6:42 | faster than 95% |
| Burpee broad jump: | 3:30 | 4:19 | faster than 85% |
| Run 5: | 5:32 | 6:51 | faster than 94% |
| Row: | 5:01 | 5:03 | faster than 55% |
| Run 6: | 5:24 | 6:46 | faster than 95% |
| Farmers carry: | 1:38 | 2:00 | faster than 93% |
| Run 7: | 5:29 | 6:44 | faster than 93% |
| Sandbag lunges: | 2:41 | 3:33 | faster than 95% |
| Run 8: | 4:00 | 5:25 | faster than 96% |
| Wall balls: | 3:46 | 4:18 | faster than 87% |
| Roxzone: | 4:12 | 5:53 | faster than 95% |
| Runs (8 km) | 41:16 | 51:39 | faster than 95% |
| Stations (8) | 26:20 | ||
| Finish | 1:11:44 | 1:27:48 | 48th of 1,124 · faster than 95% |
224th of 1,124 Doubles Women (faster than 80%). Against the 36 who finished around 1:19:21: most time gained on sled pull (0:30), most lost on the roxzone (1:07). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:58 | faster than 78% |
| SkiErg: | 4:49 | 4:40 | faster than 31% |
| Run 2: | 5:39 | 6:22 | faster than 81% |
| Sled push: | 2:10 | 1:58 | faster than 27% |
| Run 3: | 5:55 | 6:39 | faster than 81% |
| Sled pull: | 3:00 | 3:52 | faster than 97% |
| Run 4: | 6:08 | 6:42 | faster than 74% |
| Burpee broad jump: | 3:23 | 4:19 | faster than 88% |
| Run 5: | 6:10 | 6:51 | faster than 78% |
| Row: | 5:00 | 5:03 | faster than 57% |
| Run 6: | 5:59 | 6:46 | faster than 82% |
| Farmers carry: | 2:06 | 2:00 | faster than 35% |
| Run 7: | 5:49 | 6:44 | faster than 85% |
| Sandbag lunges: | 3:10 | 3:33 | faster than 74% |
| Run 8: | 4:50 | 5:25 | faster than 73% |
| Wall balls: | 3:44 | 4:18 | faster than 88% |
| Roxzone: | 6:13 | 5:53 | faster than 40% |
| Runs (8 km) | 45:48 | 51:39 | faster than 82% |
| Stations (8) | 27:22 | ||
| Finish | 1:19:18 | 1:27:48 | 224th of 1,124 · faster than 80% |
815th of 1,119 Open Women (faster than 27%). Against the 34 who finished around 1:45:54: most time gained on the eight runs (0:37), most lost on sled push (0:33). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:53 | faster than 31% |
| SkiErg: | 5:47 | 5:04 | faster than 5% |
| Run 2: | 6:22 | 5:37 | faster than 20% |
| Sled push: | 3:22 | 2:34 | faster than 10% |
| Run 3: | 6:35 | 5:53 | faster than 22% |
| Sled pull: | 6:23 | 5:38 | faster than 31% |
| Run 4: | 6:31 | 5:57 | faster than 28% |
| Burpee broad jump: | 8:17 | 6:52 | faster than 26% |
| Run 5: | 6:27 | 6:08 | faster than 37% |
| Row: | 5:31 | 5:18 | faster than 30% |
| Run 6: | 6:25 | 5:57 | faster than 32% |
| Farmers carry: | 2:23 | 2:12 | faster than 34% |
| Run 7: | 6:32 | 5:55 | faster than 28% |
| Sandbag lunges: | 6:01 | 5:02 | faster than 26% |
| Run 8: | 6:54 | 6:35 | faster than 40% |
| Wall balls: | 6:33 | 5:44 | faster than 31% |
| Roxzone: | 8:41 | 7:17 | faster than 27% |
| Runs (8 km) | 51:58 | 48:08 | faster than 31% |
| Stations (8) | 44:17 | ||
| Finish | 1:44:51 | 1:34:28 | 815th of 1,119 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Julia Van Der Zande1 race
- Tatum Dingemanse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Daphne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 34% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Daphne: faster than |
|---|---|
| Ski | 6% |
| Push | 11% |
| Pull | 31% |
| BBJ | 26% |
| Row | 31% |
| Carry | 34% |
| Lunges | 26% |
| Wall balls | 31% |
| Roxzone | 28% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daphne beat on each part of the race, at this race.Best: Farmers carry (faster than 34%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daphne's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:11 slower); weakest: Runs (8 km) (3:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daphne: 52:03 running, 44:17 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (8:17).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Daphne | Typical Open Women |
|---|---|---|
| Run 1 | 6:17 | 5:53 |
| SkiErg | 5:47 | 5:04 |
| Run 2 | 6:22 | 5:37 |
| Sled push | 3:22 | 2:34 |
| Run 3 | 6:35 | 5:53 |
| Sled pull | 6:23 | 5:38 |
| Run 4 | 6:31 | 5:57 |
| Burpee broad jump | 8:17 | 6:52 |
| Run 5 | 6:27 | 6:08 |
| Row | 5:31 | 5:18 |
| Run 6 | 6:25 | 5:57 |
| Farmers carry | 2:23 | 2:12 |
| Run 7 | 6:32 | 5:55 |
| Sandbag lunges | 6:01 | 5:02 |
| Run 8 | 6:54 | 6:35 |
| Wall balls | 6:33 | 5:44 |
| Roxzone | 8:41 | 7:17 |
| Finish | 1:44:51 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:25 against the typical Open Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
