NED Daphne Pronk
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:51 (Rotterdam 2025) · Doubles Women 1:11:44 (Utrecht 2025).
Two results in one division at the same race (Doubles Women at Utrecht 2025): either two athletes called Daphne Pronk, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Daphne Pronk, Julia Van Der Zandewhat the whole field did → | Doubles Women · team 25-29 | 1:11:44 | top 5% 48/1,124 | 41:16 | 26:20 | 4:12 | splitsSkiErg4:25Sled push2:02Sled pull3:17Burpee broad jump3:30Row5:01Farmers carry1:38Sandbag lunges2:41Wall balls3:46Run 14:53Run 25:18Run 35:22Run 45:23Run 55:32Run 65:24Run 75:29Run 84:00Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Tatum Dingemanse, Daphne Pronkwhat the whole field did → | Doubles Women · team 16-24 | 1:19:18 | top 20% 224/1,124 | 45:48 | 27:22 | 6:13 | splitsSkiErg4:49Sled push2:10Sled pull3:00Burpee broad jump3:23Row5:00Farmers carry2:06Sandbag lunges3:10Wall balls3:44Run 15:20Run 25:39Run 35:55Run 46:08Run 56:10Run 65:59Run 75:49Run 84:50Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 16-24 | 1:44:51 | 815th of 1,119 | 51:58 | 44:17 | 8:41 | splitsSkiErg5:47Sled push3:22Sled pull6:23Burpee broad jump8:17Row5:31Farmers carry2:23Sandbag lunges6:01Wall balls6:33Run 16:17Run 26:22Run 36:35Run 46:31Run 56:27Run 66:25Run 76:32Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:25 against the typical Open Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:51.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
