NED Daphne Ligtenbarg
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:40:12 at Maastricht 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Sandra Addink, Daphne Ligtenbargwhole field → | Doubles Women · team 45-49 | 1:40:12 | 1070th of 1,36635th of 49 aged 45-49 | 54:00 | 37:43 | 8:34 | View results | See splits Hide splitsSkiErg4:58faster than 20%Sled push1:54faster than 42%Sled pull4:19faster than 39%Burpee broad jump5:56faster than 19%Row6:44Farmers carry2:21faster than 5%Sandbag lunges5:05faster than 11%Wall balls6:26faster than 6%Runs (8 km)54:00faster than 28%Roxzone8:34faster than 48%Run 15:33faster than 9%Run 26:48faster than 20%Run 37:01faster than 23%Run 46:40faster than 38%Run 56:55faster than 32%Run 66:50faster than 35%Run 76:51faster than 33%Run 87:25faster than 31%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Sandra Addink, Daphne Ligtenbargwhole field → | Doubles Women · team 45-49 | 1:43:14 | 1355th of 1,49770th of 79 aged 45-49 | 55:19 | 38:11 | 9:49 | View results | See splits Hide splitsSkiErg4:53faster than 21%Sled push1:49faster than 32%Sled pull5:04faster than 4%Burpee broad jump7:04faster than 3%Row5:22faster than 27%Farmers carry2:07faster than 15%Sandbag lunges5:40faster than 3%Wall balls6:12faster than 5%Runs (8 km)55:19faster than 14%Roxzone9:49faster than 26%Run 16:50faster than 7%Run 26:52faster than 10%Run 37:06faster than 9%Run 46:55faster than 13%Run 56:53faster than 19%Run 66:53faster than 16%Run 76:44faster than 22%Run 87:09faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daphne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Heerenveen 2026 · best of 2 | 4:48 |
| Sled push | 1:49 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 4:19 | Maastricht 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:56 | Maastricht 2026 · best of 2 | 4:17 |
| Row | 5:22 | Heerenveen 2026 · best of 2 | 5:12 |
| Farmers carry | 2:07 | Heerenveen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:05 | Maastricht 2026 · best of 2 | 3:47 |
| Wall balls | 6:12 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 54:00 | Maastricht 2026 · best of 2 | 49:12 |
| Roxzone | 8:34 | Maastricht 2026 · best of 2 | 7:49 |
How to read
Each station's best across Daphne's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sandra Addink2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:02 against the typical Doubles Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
