Athlete · Open Women · 35-39 ·

MLT

Daphne Hili

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:46 (Verona 2025) · Doubles Women 1:25:45 (Katowice 2025).

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1:43:46 Open Women time · Verona 2025 also raced Doubles Women: each has its own best below

707th of 907 Open Women place · Verona 2025 among Open Women finishers there

1:43:46 latest race · Verona 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Verona 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:46Verona 2025 · 1 race Doubles Women1:25:45Katowice 2025 · 1 race · with Kirsten Axiaq

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 35-39	1:43:46	707th of 907	45:00	50:58	7:54	splits SkiErg5:18Sled push3:09Sled pull7:58Burpee broad jump7:40Row5:39Farmers carry2:31Sandbag lunges7:22Wall balls11:21Run 15:28Run 25:13Run 35:22Run 45:33Run 55:43Run 65:42Run 75:43Run 86:19Full report for this race →
Katowice 2025 21 Feb 2025team: Kirsten Axiaq, Daphne Hiliwhat the whole field did →	Doubles Women · team 30-39	1:25:45	92nd of 176	47:05	33:57	4:43	splits SkiErg4:53Sled push1:54Sled pull5:11Burpee broad jump5:17Row5:17Farmers carry2:09Sandbag lunges4:01Wall balls5:15Run 14:22Run 25:36Run 35:52Run 45:58Run 56:05Run 66:06Run 76:21Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daphneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 26%

Sled pull faster than 7%

Burpee broad jump faster than 21%

Row faster than 27%

Farmers carry faster than 24%

Sandbag lunges faster than 8%

Wall balls faster than 5%

Roxzone faster than 36%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:22 slower

Sled pull 2:19 slower

Burpee broad jump 1:26 slower

Row 0:16 slower

Farmers carry 0:20 slower

Sandbag lunges 2:14 slower

Wall balls 4:52 slower

Roxzone 0:32 slower

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daphne against the typical Open Women finisher

Daphne1:43:46

5:285:185:133:095:227:585:337:405:435:395:422:315:437:226:1911:217:54

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:52 against the typical Open Women finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown