NED Daphne Heijningen
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:20:23 at Rotterdam 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Rebecca Krüger, Daphne Heijningenwhole field → | Doubles Women · team 30-39 | 1:20:23 | 285th of 1,149115th of 441 aged 30-39 | 42:58 | 29:02 | 8:29 | View results | See splits Hide splitsSkiErg4:24fastest 22%Sled push1:43faster than 39%Sled pull3:31fastest 21%Burpee broad jump4:26faster than 44%Row5:10faster than 36%Farmers carry2:01faster than 23%Sandbag lunges3:44faster than 35%Wall balls4:03faster than 33%Runs (8 km)42:58fastest 10%Roxzone8:29faster than 20%Run 15:35fastest 17%Run 25:09fastest 13%Run 35:14fastest 9%Run 45:24fastest 12%Run 55:21fastest 8%Run 65:21fastest 9%Run 75:20fastest 10%Run 85:37fastest 10%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Daphne Heijningen, Rebecca Krugerwhole field → | Doubles Women · team 30-39 | 1:20:37 | 229th of 96597th of 361 aged 30-39 | 46:17 | 28:02 | 6:21 | View results | See splits Hide splitsSkiErg4:18fastest 10%Sled push1:41faster than 25%Sled pull3:44faster than 49%Burpee broad jump3:50fastest 33%Row5:07faster than 44%Farmers carry1:35fastest 27%Sandbag lunges3:44faster than 37%Wall balls4:03faster than 41%Runs (8 km)46:17fastest 18%Roxzone6:21fastest 43%Run 16:00faster than 9%Run 25:39fastest 18%Run 35:40fastest 13%Run 45:41fastest 13%Run 55:50fastest 14%Run 65:42fastest 12%Run 75:43fastest 12%Run 86:07fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daphne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Amsterdam 2024 · best of 2 | 4:48 |
| Sled push | 1:41 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 3:31 | Rotterdam 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:50 | Amsterdam 2024 · best of 2 | 4:17 |
| Row | 5:07 | Amsterdam 2024 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:44 | Rotterdam 2025 · best of 2 | 3:47 |
| Wall balls | 4:03 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:58 | Rotterdam 2025 · best of 2 | 49:12 |
| Roxzone | 6:21 | Amsterdam 2024 · best of 2 | 7:49 |
How to read
Each station's best across Daphne's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rebecca Kruger1 race
- Rebecca Krüger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Doubles Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
