Athlete · Open Women · 30-34 ·

NED

Daphne de Vries

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:21:59 (Rotterdam Apr 2026) · Doubles Mixed 1:16:00 (Rotterdam 2025) · Doubles Women 1:37:39 (Rotterdam Apr 2026).

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1:21:59 best Open Women time · Rotterdam Apr 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 14% best Open Women place · Rotterdam Apr 2026 262nd of 1,879 Open Women finishers there

1:21:59 latest race · Rotterdam Apr 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Rotterdam Apr 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:59Rotterdam Apr 2026 · 2 races Doubles Mixed1:16:00Rotterdam 2025 · 2 races · with Michael De Boer Doubles Women1:37:39Rotterdam Apr 2026 · 1 race · with Laura de Vries

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:59

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam Apr 2026 17 Apr 2026what the whole field did →	Open Women · 30-34	1:21:59	top 14% 262/1,879	39:46	36:02	6:17	splits SkiErg5:03Sled push2:40Sled pull5:03Burpee broad jump6:05Row5:19Farmers carry1:49Sandbag lunges4:21Wall balls5:42Run 14:32Run 24:28Run 34:45Run 44:52Run 55:00Run 65:06Run 75:07Run 85:58Full report for this race →
Rotterdam Apr 2026 15 Apr 2026team: Daphne de Vries, Laura de Vrieswhat the whole field did →	Doubles Women · team 16-24	1:37:39	1649th of 2,052	56:35	32:54	8:14	splits SkiErg5:31Sled push1:38Sled pull4:00Burpee broad jump5:29Row5:30Farmers carry1:57Sandbag lunges4:13Wall balls4:36Run 17:02Run 26:36Run 36:52Run 46:58Run 56:56Run 66:57Run 77:14Run 88:04Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:22:53	top 23% 388/1,697	42:17	34:01	6:40	splits SkiErg4:42Sled push2:43Sled pull4:30Burpee broad jump5:53Row5:06Farmers carry1:45Sandbag lunges4:11Wall balls5:11Run 14:00Run 25:08Run 35:28Run 45:17Run 55:21Run 65:27Run 75:29Run 86:10Full report for this race →
Rotterdam 2025 2 Mar 2025team: Daphne De Vries, Michael De Boerwhat the whole field did →	Doubles Mixed · team 30-39	1:16:00	top 24% 308/1,284	42:37	28:02	5:26	splits SkiErg4:04Sled push2:02Sled pull3:08Burpee broad jump4:04Row4:36Farmers carry1:48Sandbag lunges4:02Wall balls4:18Run 14:42Run 24:34Run 35:08Run 45:07Run 55:41Run 65:34Run 75:32Run 86:22Full report for this race →
Amsterdam 2024 13 Oct 2024team: Daphne De Vries, Micheal De Boerwhat the whole field did →	Doubles Mixed · team 30-39	1:17:18	top 33% 327/994	44:45	27:09	5:29	splits SkiErg4:19Sled push1:48Sled pull2:48Burpee broad jump3:53Row4:43Farmers carry1:52Sandbag lunges3:44Wall balls4:02Run 13:46Run 25:31Run 35:42Run 45:45Run 55:58Run 65:58Run 75:32Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam Apr 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daphneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 52%

Sled pull faster than 58%

Burpee broad jump faster than 72%

Row faster than 68%

Farmers carry faster than 94%

Sandbag lunges faster than 78%

Wall balls faster than 77%

Roxzone faster than 86%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:01 faster

Sled pull 0:12 faster

Burpee broad jump 0:59 faster

Row 0:10 faster

Farmers carry 0:31 faster

Sandbag lunges 0:50 faster

Wall balls 1:12 faster

Roxzone 1:44 faster

Runs (8 km) 7:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daphne against the typical Open Women finisher

Daphne1:21:59

4:325:034:282:404:455:034:526:055:005:195:061:495:074:215:585:426:17

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown