HKG Daphne Cheng
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
84th of 106 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 106 Pro Women here |
|---|---|---|---|
| Run 1: | 4:28 | 3:43 | faster than 10% |
| SkiErg: | 5:16 | 5:06 | faster than 39% |
| Run 2: | 5:25 | 4:28 | faster than 9% |
| Sled push: | 4:33 | 4:19 | faster than 38% |
| Run 3: | 5:43 | 4:41 | faster than 11% |
| Sled pull: | 7:04 | 6:09 | faster than 28% |
| Run 4: | 5:52 | 4:39 | faster than 10% |
| Burpee broad jump: | 6:37 | 5:46 | faster than 31% |
| Run 5: | 5:47 | 4:43 | faster than 14% |
| Row: | 5:55 | 5:18 | faster than 19% |
| Run 6: | 5:41 | 4:44 | faster than 19% |
| Farmers carry: | 4:16 | 3:08 | faster than 14% |
| Run 7: | 5:44 | 4:45 | faster than 18% |
| Sandbag lunges: | 8:05 | 6:27 | faster than 22% |
| Run 8: | 8:42 | 6:28 | faster than 20% |
| Wall balls: | 12:41 | 7:56 | faster than 14% |
| Roxzone: | 13:35 | 11:33 | faster than 23% |
| Runs (8 km) | 47:19 | 38:18 | faster than 17% |
| Stations (8) | 54:27 | ||
| Finish | 1:55:17 | 1:35:30 | 84th of 106 · faster than 20% |
588th of 826 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:56 | faster than 72% |
| SkiErg: | 5:06 | 5:12 | faster than 59% |
| Run 2: | 6:45 | 6:45 | faster than 50% |
| Sled push: | 2:47 | 2:22 | faster than 19% |
| Run 3: | 7:25 | 7:03 | faster than 38% |
| Sled pull: | 5:08 | 5:04 | faster than 48% |
| Run 4: | 7:30 | 7:10 | faster than 40% |
| Burpee broad jump: | 5:48 | 4:46 | faster than 21% |
| Run 5: | 7:30 | 7:21 | faster than 47% |
| Row: | 5:52 | 5:42 | faster than 38% |
| Run 6: | 7:12 | 7:19 | faster than 54% |
| Farmers carry: | 2:07 | 2:11 | faster than 59% |
| Run 7: | 7:27 | 7:22 | faster than 47% |
| Sandbag lunges: | 3:52 | 4:29 | faster than 77% |
| Run 8: | 7:45 | 7:30 | faster than 44% |
| Wall balls: | 6:12 | 5:20 | faster than 32% |
| Roxzone: | 19:49 | 10:06 | faster than 1% |
| Runs (8 km) | 56:01 | 55:44 | faster than 49% |
| Stations (8) | 36:52 | ||
| Finish | 1:52:37 | 1:42:30 | 588th of 826 · faster than 28% |
270th of 440 Open Women (faster than 38%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:19 | faster than 26% |
| SkiErg: | 6:03 | 5:41 | faster than 29% |
| Run 2: | 6:07 | 5:35 | faster than 28% |
| Sled push: | 3:16 | 3:20 | faster than 53% |
| Run 3: | 6:25 | 5:47 | faster than 25% |
| Sled pull: | 7:20 | 6:31 | faster than 32% |
| Run 4: | 6:41 | 5:48 | faster than 21% |
| Burpee broad jump: | 6:06 | 6:47 | faster than 63% |
| Run 5: | 6:38 | 6:01 | faster than 27% |
| Row: | 5:49 | 5:46 | faster than 46% |
| Run 6: | 6:46 | 5:57 | faster than 23% |
| Farmers carry: | 2:52 | 2:36 | faster than 36% |
| Run 7: | 6:33 | 5:55 | faster than 27% |
| Sandbag lunges: | 5:32 | 5:39 | faster than 53% |
| Run 8: | 7:39 | 6:24 | faster than 24% |
| Wall balls: | 8:12 | 7:45 | faster than 43% |
| Roxzone: | 9:32 | 8:51 | faster than 38% |
| Runs (8 km) | 53:40 | 48:16 | faster than 27% |
| Stations (8) | 45:10 | ||
| Finish | 1:48:18 | 1:41:43 | 270th of 440 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Crystal Davis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 106 Pro Women
Shape of the race
This chart shows where Daphne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 39% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Daphne: faster than |
|---|---|
| Ski | 39% |
| Push | 38% |
| Pull | 29% |
| BBJ | 31% |
| Row | 20% |
| Carry | 14% |
| Lunges | 23% |
| Wall balls | 14% |
| Roxzone | 24% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daphne beat on each part of the race, at this race.Best: SkiErg (faster than 39%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daphne's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (9:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daphne: 47:22 running, 54:28 at the stations and 13:35 in the roxzone; the longest station was the wall balls (12:41).Below, Typical Pro Women: 38:12 running, 44:09 at the stations and 11:33 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Daphne | Typical Pro Women |
|---|---|---|
| Run 1 | 4:28 | 3:43 |
| SkiErg | 5:16 | 5:06 |
| Run 2 | 5:25 | 4:28 |
| Sled push | 4:33 | 4:19 |
| Run 3 | 5:43 | 4:41 |
| Sled pull | 7:04 | 6:09 |
| Run 4 | 5:52 | 4:39 |
| Burpee broad jump | 6:37 | 5:46 |
| Run 5 | 5:47 | 4:43 |
| Row | 5:55 | 5:18 |
| Run 6 | 5:41 | 4:44 |
| Farmers carry | 4:16 | 3:08 |
| Run 7 | 5:44 | 4:45 |
| Sandbag lunges | 8:05 | 6:27 |
| Run 8 | 8:42 | 6:28 |
| Wall balls | 12:41 | 7:56 |
| Roxzone | 13:35 | 11:33 |
| Finish | 1:55:17 | 1:35:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:45 against the typical Pro Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
