NED Daphne Aarsen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:23 at Amsterdam 2024.
1 result at 1 race
500th of 965 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:36 | faster than 24% |
| SkiErg: | 4:40 | 4:38 | faster than 45% |
| Run 2: | 6:34 | 6:22 | faster than 41% |
| Sled push: | 1:27 | 1:32 | faster than 66% |
| Run 3: | 6:40 | 6:32 | faster than 44% |
| Sled pull: | 3:42 | 3:43 | faster than 51% |
| Run 4: | 6:58 | 6:38 | faster than 37% |
| Burpee broad jump: | 3:42 | 4:14 | faster than 72% |
| Run 5: | 7:39 | 6:47 | faster than 23% |
| Row: | 5:10 | 5:04 | faster than 37% |
| Run 6: | 7:02 | 6:44 | faster than 39% |
| Farmers carry: | 1:30 | 1:46 | faster than 82% |
| Run 7: | 6:57 | 6:45 | faster than 42% |
| Sandbag lunges: | 3:34 | 3:29 | faster than 45% |
| Run 8: | 7:43 | 7:10 | faster than 35% |
| Wall balls: | 3:34 | 3:56 | faster than 83% |
| Roxzone: | 6:38 | 6:36 | faster than 49% |
| Runs (8 km) | 54:31 | 51:55 | faster than 38% |
| Stations (8) | 27:19 | ||
| Finish | 1:28:23 | 1:27:54 | 500th of 965 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eva Bruijns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
This chart shows where Daphne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Row (faster than 38%).
See the numbers
| Part | Daphne: faster than |
|---|---|
| Ski | 45% |
| Push | 67% |
| Pull | 52% |
| BBJ | 73% |
| Row | 38% |
| Carry | 83% |
| Lunges | 45% |
| Wall balls | 83% |
| Roxzone | 50% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daphne beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Row (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daphne's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:32 faster); weakest: Runs (8 km) (2:36 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daphne: 54:35 running, 27:20 at the stations and 6:38 in the roxzone; the longest station was the row (5:10) and the shortest the sled push (1:27).Below, Typical Doubles Women: 51:34 running, 28:22 at the stations and 6:36 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:32).
See the numbers
| Part | Daphne | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:02 | 4:36 |
| SkiErg | 4:40 | 4:38 |
| Run 2 | 6:34 | 6:22 |
| Sled push | 1:27 | 1:32 |
| Run 3 | 6:40 | 6:32 |
| Sled pull | 3:42 | 3:43 |
| Run 4 | 6:58 | 6:38 |
| Burpee broad jump | 3:42 | 4:14 |
| Run 5 | 7:39 | 6:47 |
| Row | 5:10 | 5:04 |
| Run 6 | 7:02 | 6:44 |
| Farmers carry | 1:30 | 1:46 |
| Run 7 | 6:57 | 6:45 |
| Sandbag lunges | 3:34 | 3:29 |
| Run 8 | 7:43 | 7:10 |
| Wall balls | 3:34 | 3:56 |
| Roxzone | 6:38 | 6:36 |
| Finish | 1:28:23 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:23.
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