Athlete · Open Men · 40-44 · SIN

Daoren Pang

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:03:15 (Hong Kong 2026) · Doubles Mixed 1:49:09 (Singapore Expo 2025).

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2:03:15 Open Men time · Hong Kong 2026 also raced Doubles Mixed: each has its own best below

1803rd of 2,099 Open Men place · Hong Kong 2026 among Open Men finishers there

2:03:15 latest race · Hong Kong 2026 first Open Men race Open Men

SkiErg strongest segment · Hong Kong 2026 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:03:15Hong Kong 2026 · 1 race Doubles Mixed1:49:09Singapore Expo 2025 · 1 race · with Huan Yuen Charmaine Tan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026what the whole field did →	Open Men · 40-44	2:03:15	1803rd of 2,099	50:01*	57:34*	15:44	splits SkiErg4:54Sled push5:37Sled pull8:07Burpee broad jump9:53Row6:02Farmers carry3:07Sandbag lunges9:55Wall balls9:59Run 14:23Run 25:53Run 36:10Run 45:58Run 55:57Run 66:00Run 76:11Run 89:32Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Huan Yuen Charmaine Tan, Daoren Pangwhat the whole field did →	Doubles Mixed · team 40-44	1:49:09	492nd of 625	51:58	46:55	10:20	splits SkiErg4:50Sled push4:14Sled pull7:54Burpee broad jump5:38Row5:57Farmers carry2:31Sandbag lunges8:05Wall balls7:46Run 14:11Run 26:16Run 36:35Run 46:10Run 56:26Run 66:45Run 77:00Run 88:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daorenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 4%

Sled pull faster than 9%

Burpee broad jump faster than 7%

Row faster than 8%

Farmers carry faster than 24%

Sandbag lunges faster than 8%

Wall balls faster than 37%

Roxzone faster than 22%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 2:20 slower

Sled pull 2:40 slower

Burpee broad jump 3:44 slower

Row 0:57 slower

Farmers carry 0:37 slower

Sandbag lunges 3:48 slower

Wall balls 1:19 slower

Roxzone 3:05 slower

Runs (8 km) 9:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daoren against the typical Open Men finisher

Daoren2:03:15

4:234:545:535:376:108:075:589:535:576:026:003:076:119:559:329:5915:44

Typical Open Men1:34:40

3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:48 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:03:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown