FRA Dany el Riz
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 59:58 at Rome 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Dany El Riz, Daoud El Rizwhole field → | Doubles Men · team 35-39 | 59:58 | 73rd of 2,00116th of 338 aged 35-39 | 32:16 | 23:01 | 4:47 | View results | See splits Hide splitsSkiErg3:54fastest 22%Sled push1:41fastest 10%Sled pull2:52fastest 14%Burpee broad jump2:29fastest 8%Row4:32fastest 35%Farmers carry1:22fastest 7%Sandbag lunges2:36fastest 2%Wall balls3:35fastest 3%Runs (8 km)32:16fastest 5%Roxzone4:47fastest 4%Run 15:26fastest 19%Run 23:47fastest 11%Run 33:50fastest 5%Run 43:49fastest 6%Run 53:47fastest 4%Run 63:45fastest 4%Run 73:51fastest 5%Run 84:05fastest 2%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Naël Taan, Dany EL Rizwhole field → | Doubles Men · team 30-34 | 1:01:35 | 119th of 1,91839th of 554 aged 30-34 | 33:08 | 23:51 | 4:38 | View results | See splits Hide splitsSkiErg4:14fastest 42%Sled push1:40fastest 15%Sled pull2:42fastest 14%Burpee broad jump2:57fastest 36%Row4:13fastest 20%Farmers carry1:28fastest 11%Sandbag lunges2:52fastest 11%Wall balls3:45fastest 13%Runs (8 km)33:08fastest 6%Roxzone4:38fastest 7%Run 14:13fastest 24%Run 24:10fastest 15%Run 34:10fastest 8%Run 44:12fastest 8%Run 54:01fastest 4%Run 64:03fastest 5%Run 74:01fastest 4%Run 84:20fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dany has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Rome 2026 · best of 2 | 4:04 |
| Sled push | 1:40 | Madrid 2025 · best of 2 | 1:50 |
| Sled pull | 2:42 | Madrid 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:29 | Rome 2026 · best of 2 | 3:13 |
| Row | 4:13 | Madrid 2025 · best of 2 | 4:32 |
| Farmers carry | 1:22 | Rome 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:36 | Rome 2026 · best of 2 | 3:35 |
| Wall balls | 3:35 | Rome 2026 · best of 2 | 4:23 |
| Runs (8 km) | 32:16 | Rome 2026 · best of 2 | 42:19 |
| Roxzone | 4:38 | Madrid 2025 · best of 2 | 6:48 |
How to read
Each station's best across Dany's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daoud El Riz1 race
- Naël Taan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,001 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dany against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
